Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Canned All Types Kidney Beans have more Vitamin C and 1.5 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 5.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 357 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Canned All Types Kidney Beans have more Calcium and 8.4 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 3.7 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 10.1 times more Selenium and 3.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 5.1 times more Energy, 26.2 times more Fat, 8.6 times more Saturated Fat, 2.4 times more Omega 3, 36.6 times more Omega 6, 3.7 times more Carbohydrate, 9.3 times more Sugars, 2.7 times more Fiber and 3.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.