Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Golden Raisins:
Canned All Types Kidney Beans have 14.5 times more Vitamin B1 and 12 times more Vitamin B9 than Golden Seedless Raisins.
While Golden Seedless Raisins contain 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Golden Seedless Raisins have similar amounts of Vitamin K per 14 oz.
Both Canned All Types Kidney Beans as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Golden Raisins:
Canned All Types Kidney Beans have 1.3 times more Selenium, 12.3 times more Sodium, 1.2 times more Zinc and 5.2 times more Water than Golden Seedless Raisins.
While Golden Seedless Raisins contain 1.9 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 3.1 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Golden Seedless Raisins have similar amounts of Iron and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.3 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Golden Seedless Raisins.
While Golden Seedless Raisins contain 3.6 times more Energy, 5.5 times more Carbohydrate, 35.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Golden Seedless Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.