Lets compare vitamin content per 14 ounces of Golden Raisins vs Dark Raisins:
Golden Seedless Raisins have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Dark Seedless Raisins.
While Dark Seedless Raisins contain 13.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Golden Seedless Raisins.
Both Golden Seedless Raisins and Dark Seedless Raisins have similar amounts of Vitamin K per 14 oz.
Both Golden Seedless Raisins as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Golden Raisins vs Dark Raisins:
Dark Seedless Raisins contain 1.8 times more Iron than Golden Seedless Raisins.
Both Golden Seedless Raisins and Dark Seedless Raisins have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Golden Seedless Raisins have 1.4 times more Omega 3 than Dark Seedless Raisins.
While Dark Seedless Raisins contain 1.4 times more Fiber than Golden Seedless Raisins.
Both Golden Seedless Raisins and Dark Seedless Raisins have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Protein per 14 oz.
Both Golden Seedless Raisins as well as Dark Seedless Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.