Comparing Nutrients in 1 kilogram Golden RaisinsVS Dark Raisins

Macros Ratio

Protein Fat Carbs

Golden Raisins

95%

Dark Raisins

95%

1 kg ▼

Macro Nutrients

Golden Raisinsvs Dark Raisins

104%3010kcal

Energy

103%2990kcal

3010 kcalvs2990 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

2.06%2g

Fat

2.58%2.5g

2 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

2.03%0.65g

Saturated Fat

2.94%0.94g

0.65 gvs0.94 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

12%0.19g

Omega 3

8.75%0.14g

0.19 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

2.24%0.38g

Omega 6

2.3%0.39g

0.38 gvs0.39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

616%800g

Carbohydrate

610%793g

800 gvs793 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

906%657g

Sugars

899%652g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

657 gvs652 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

479%347g

Fructose

479%347g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

347 gvs347 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%310g

Glucose

%305g

310 gvs305 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

87%33g

Fiber

118%45g

33 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

58.6%32.8g

Protein

59%33g

32.8 gvs33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Golden Raisinsvs Dark Raisins

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

6.67%0.08mg

Vitamin B1

88.3%1.06mg

Thiamine

0.08 mgvs1.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

147%1.9mg

Vitamin B2

96%1.25mg

Riboflavin

1.9 mgvs1.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

71.4%11.4mg

Vitamin B3

48%7.66mg

Niacin, nicotinic acid, niacinamide

11.4 mgvs7.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

248%3.23mg

Vitamin B6

134%1.74mg

Pyridoxine

3.23 mgvs1.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

7.5%30μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

30 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

35.6%32mg

Vitamin C

25.6%23mg

Ascorbic acid

32 mgvs23 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

8%1.2mg

Vitamin E

8%1.2mg

Tocopherols and Tocotrienols

1.2 mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

29%35μg

Vitamin K

29%35μg

Phytomenadione or phylloquinone

35 μgvs35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Golden Raisinsvs Dark Raisins

64%640mg

Calcium

62%620mg

640 mgvs620 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

253%2.28mg

Copper

302%2.72mg

2.28 mgvs2.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

58.5%2339μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs2339 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

123%9.8mg

Iron

224%18mg

9.8 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

83.3%350mg

Magnesium

85.7%360mg

350 mgvs360 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

98%2.26mg

Manganese

122%2.8mg

2.26 mgvs2.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

144%1010mg

Phosphorus

140%980mg

1010 mgvs980 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

219%7460mg

Potassium

219%7440mg

7460 mgvs7440 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

12.7%7μg

Selenium

11%6μg

7 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

16%240mg

Sodium

17.3%260mg

240 mgvs260 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

33.6%3.7mg

Zinc

32.7%3.6mg

3.7 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

4.03%149g

Water

4.18%155g

149 gvs155 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 1 kilogram of Golden Raisins vs Dark Raisins:

Golden Seedless Raisins have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Dark Seedless Raisins.
While Dark Seedless Raisins contain 13.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Golden Seedless Raisins.
Both Golden Seedless Raisins and Dark Seedless Raisins have similar amounts of Vitamin K per 1 kg.
Both Golden Seedless Raisins as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Golden Raisins vs Dark Raisins:

Dark Seedless Raisins contain 1.8 times more Iron than Golden Seedless Raisins.
Both Golden Seedless Raisins and Dark Seedless Raisins have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Golden Seedless Raisins have 1.4 times more Omega 3 than Dark Seedless Raisins.
While Dark Seedless Raisins contain 1.4 times more Fiber than Golden Seedless Raisins.
Both Golden Seedless Raisins and Dark Seedless Raisins have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Protein per 1 kg.
Both Golden Seedless Raisins as well as Dark Seedless Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Golden RaisinsVS Seeded RaisinsDark RaisinsVS Seeded Raisins

Compare Foods

Comparing Nutrients in 1 kilogram Golden RaisinsVS Dark Raisins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: