Lets compare vitamin content per 14 ounces of Golden Raisins vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 66.1 times more Vitamin B1, 1.8 times more Vitamin B3, 131.3 times more Vitamin B9 and 1.4 times more Vitamin C than Golden Seedless Raisins.
Both Golden Seedless Raisins and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Golden Seedless Raisins as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Golden Raisins vs California Red Kidney Beans:
Golden Seedless Raisins have 2.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Calcium, 4.8 times more Copper, 9.5 times more Iron, 4.6 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 6.9 times more Zinc than Golden Seedless Raisins.
Comparison of macro-nutrients per 14 ounces:
Golden Seedless Raisins have 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Omega 3, 7.5 times more Fiber and 7.4 times more Protein than Golden Seedless Raisins.
Both Golden Seedless Raisins and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Golden Seedless Raisins as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.