Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Canned All Types Kidney Beans have 3.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 4.6 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 39.4 times more Vitamin C and 8 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Canned All Types Kidney Beans as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Canned All Types Kidney Beans have 3.1 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 5.6 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 59.2 times more Sodium and 6.6 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Canned All Types Kidney Beans and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.6 times more Energy, 8.2 times more Omega 3, 7.2 times more Fiber and 11.9 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 5.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.