Lets compare vitamin content per 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs California Red Kidney Beans:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 10.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15.1 times more Vitamin B1, 4.1 times more Vitamin B2, 7.2 times more Vitamin B3, 8.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 16.4 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs California Red Kidney Beans:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 28.9 times more Copper, 29.2 times more Iron, 12.3 times more Magnesium, 5.2 times more Manganese, 25.3 times more Phosphorus, 8.1 times more Potassium, 8 times more Selenium and 36.4 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 6.3 times more Energy, 8.4 times more Omega 3, 4.8 times more Carbohydrate, 41.5 times more Fiber and 55.4 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.