Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:
Canned All Types Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin C and 19 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Desserts, apple crisp, prepared-from-recipe have similar amounts of Vitamin K per 14 oz.
Both Canned All Types Kidney Beans as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:
Canned All Types Kidney Beans have 1.9 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium, 2.6 times more Zinc and 1.2 times more Water than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 3.9 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Desserts, apple crisp, prepared-from-recipe have similar amounts of Calcium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 3.1 times more Fiber and 3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.9 times more Energy, 5.7 times more Fat, 4.9 times more Saturated Fat, 10.1 times more Omega 6, 2.1 times more Carbohydrate and 10.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Desserts, apple crisp, prepared-from-recipe have similar amounts of Omega 3 per 14 oz.
Both Canned All Types Kidney Beans as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.