Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:
Canned All Types Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin C and 19 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Desserts, apple crisp, prepared-from-recipe have similar amounts of Vitamin K per 7 oz.
Both Canned All Types Kidney Beans as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:
Canned All Types Kidney Beans have 1.9 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium, 2.6 times more Zinc and 1.2 times more Water than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 3.9 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Desserts, apple crisp, prepared-from-recipe have similar amounts of Calcium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 3.1 times more Fiber and 3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.9 times more Energy, 5.7 times more Fat, 4.9 times more Saturated Fat, 10.1 times more Omega 6, 2.1 times more Carbohydrate and 10.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Desserts, apple crisp, prepared-from-recipe have similar amounts of Omega 3 per 7 oz.
Both Canned All Types Kidney Beans as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.