Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Flan, caramel custard, dry mix:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Canned All Types Kidney Beans as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Flan, caramel custard, dry mix:
Canned All Types Kidney Beans have 1.4 times more Calcium, 9 times more Copper, 14.6 times more Iron, more Magnesium, 24 times more Manganese, 90 times more Phosphorus, 1.5 times more Potassium, 11.5 times more Zinc and 10 times more Water than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 23.7 times more Selenium and 1.5 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have more Fiber and more Protein than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 4.1 times more Energy and 6.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Flan, caramel custard, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.