Lets compare vitamin content per 14 ounces of Flan, caramel custard, dry mix vs Puddings, chocolate, dry mix, regular:
Puddings, chocolate, dry mix, regular contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Flan, caramel custard, dry mix vs Puddings, chocolate, dry mix, regular:
Flan, caramel custard, dry mix has 6.5 times more Selenium than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 2.2 times more Calcium, 34.5 times more Copper, 22.8 times more Iron, more Magnesium, 76.7 times more Manganese, 88 times more Phosphorus, 1.4 times more Potassium and 22.5 times more Zinc than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Puddings, chocolate, dry mix, regular have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate, dry mix, regular contain more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Puddings, chocolate, dry mix, regular have similar amounts of Energy and Carbohydrate per 14 oz.
Both Flan, caramel custard, dry mix as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.