Comparing Nutrients in 7 ounces Flan, caramel custard, dry mixVS Puddings, chocolate, dry mix, regular

Macros Ratio

Protein Fat Carbs

Flan, caramel custard, dry mix

100%

Puddings, chocolate, dry mix, regular

92%

7 oz ▼

Macro Nutrients

Flan, caramel custard, dry mixvs Puddings, chocolate, dry mix, regular

24%691kcal

Energy

24.8%718kcal

691 kcalvs718 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

4.3%4.17g

0 gvs4.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

7.65%2.45g

NA gvs2.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.92%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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140%182g

Carbohydrate

136%177g

182 gvs177 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

23.5%8.93g

0 gvs8.93 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

9.2%5.16g

0 gvs5.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Flan, caramel custard, dry mixvs Puddings, chocolate, dry mix, regular

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

2.5%0.03mg

Thiamine

0 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

11%0.14mg

Riboflavin

0 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

4.1%0.65mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

1.4%0.069mg

Pantothenic acid

0 mgvs0.069 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

2.44%0.032mg

Pyridoxine

0 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

2%7.94μg

Folates and Folic Acid

0 μgvs7.94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

NA mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.5%0.6μg

Phytomenadione or phylloquinone

NA μgvs0.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flan, caramel custard, dry mixvs Puddings, chocolate, dry mix, regular

4.76%47.6mg

Calcium

10.5%105mg

47.6 mgvs105 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.3%0.03mg

Copper

114%1.03mg

0.03 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg

Iron

45%3.6mg

0.16 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

31.7%133mg

0 mgvs133 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.6%0.014mg

Manganese

46.3%1.07mg

0.014 mgvs1.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.28%2mg

Phosphorus

25%175mg

2 mgvs175 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.93%304mg

Potassium

12%415mg

304 mgvs415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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77%42.3μg

Selenium

12%6.55μg

42.3 μgvs6.55 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57%857mg

Sodium

63.4%951mg

857 mgvs951 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg

Zinc

16.2%1.8mg

0.079 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.5g

Water

0.21%7.94g

15.5 gvs7.94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Flan, caramel custard, dry mix vs Puddings, chocolate, dry mix, regular:

Puddings, chocolate, dry mix, regular contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Flan, caramel custard, dry mix vs Puddings, chocolate, dry mix, regular:

Flan, caramel custard, dry mix has 6.5 times more Selenium than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 2.2 times more Calcium, 34.5 times more Copper, 22.8 times more Iron, more Magnesium, 76.7 times more Manganese, 88 times more Phosphorus, 1.4 times more Potassium and 22.5 times more Zinc than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Puddings, chocolate, dry mix, regular have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Puddings, chocolate, dry mix, regular contain more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Puddings, chocolate, dry mix, regular have similar amounts of Energy and Carbohydrate per 7 oz.
Both Flan, caramel custard, dry mix as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Flan, caramel custard, dry mixVS Puddings, rice, dry mixPuddings, chocolate, dry mix, regularVS Puddings, rice, dry mix

Compare Foods

Comparing Nutrients in 7 ounces Flan, caramel custard, dry mixVS Puddings, chocolate, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: