Comparing Nutrients in 5 ounces Flan, caramel custard, dry mixVS Puddings, chocolate, dry mix, regular

Macros Ratio

Protein Fat Carbs

Flan, caramel custard, dry mix

100%

Puddings, chocolate, dry mix, regular

92%

5 oz ▼

Macro Nutrients

Flan, caramel custard, dry mixvs Puddings, chocolate, dry mix, regular

17%493kcal

Energy

17.7%513kcal

493 kcalvs513 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.07%2.98g

0 gvs2.98 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

5.47%1.75g

NA gvs1.75 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.66%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

97%127g

130 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

84%60.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs60.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

16.8%6.38g

0 gvs6.38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

6.6%3.7g

0 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Flan, caramel custard, dry mixvs Puddings, chocolate, dry mix, regular

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

1.77%0.021mg

Thiamine

0 mgvs0.021 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

7.74%0.1mg

Riboflavin

0 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

2.92%0.47mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0.99%0.05mg

Pantothenic acid

0 mgvs0.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

1.74%0.023mg

Pyridoxine

0 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.4%5.67μg

Folates and Folic Acid

0 μgvs5.67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.094%0.014mg

Tocopherols and Tocotrienols

NA mgvs0.014 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.35%0.43μg

Phytomenadione or phylloquinone

NA μgvs0.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flan, caramel custard, dry mixvs Puddings, chocolate, dry mix, regular

3.4%34mg

Calcium

7.5%75mg

34 mgvs75 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.36%0.021mg

Copper

81.6%0.73mg

0.021 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.4%0.11mg

Iron

32.2%2.58mg

0.11 mgvs2.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

22.6%95mg

0 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.43%0.01mg

Manganese

33%0.76mg

0.01 mgvs0.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.4mg

Phosphorus

18%125mg

1.4 mgvs125 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.38%217mg

Potassium

8.7%296mg

217 mgvs296 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55%30μg

Selenium

8.5%4.68μg

30 μgvs4.68 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41%612mg

Sodium

45.3%679mg

612 mgvs679 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.52%0.057mg

Zinc

11.6%1.28mg

0.057 mgvs1.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

0.15%5.67g

11 gvs5.67 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Flan, caramel custard, dry mix vs Puddings, chocolate, dry mix, regular:

Puddings, chocolate, dry mix, regular contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Flan, caramel custard, dry mix vs Puddings, chocolate, dry mix, regular:

Flan, caramel custard, dry mix has 6.5 times more Selenium than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 2.2 times more Calcium, 34.5 times more Copper, 22.8 times more Iron, more Magnesium, 76.7 times more Manganese, 88 times more Phosphorus, 1.4 times more Potassium and 22.5 times more Zinc than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Puddings, chocolate, dry mix, regular have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Puddings, chocolate, dry mix, regular contain more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Puddings, chocolate, dry mix, regular have similar amounts of Energy and Carbohydrate per 5 oz.
Both Flan, caramel custard, dry mix as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

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Flan, caramel custard, dry mixVS Puddings, rice, dry mixPuddings, chocolate, dry mix, regularVS Puddings, rice, dry mix

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Comparing Nutrients in 5 ounces Flan, caramel custard, dry mixVS Puddings, chocolate, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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