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Comparing Nutrients in 500 calories Flan, caramel custard, dry mixVS Puddings, chocolate, dry mix, regular

Weight per 500 calories

Flan, caramel custard, dry mix
144g
Puddings, chocolate, dry mix, regular
138g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Flan, caramel custard, dry mix or Puddings, chocolate, dry mix, regular?

Macros Ratio

Protein Fat Carbs

Flan, caramel custard, dry mix
0%
0%
100%
Puddings, chocolate, dry mix, regular
3%
5%
92%
500 kcal ▼

Macro Nutrients

Flan, caramel custard, dry mixvs Puddings, chocolate, dry mix, regular
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
3%2.9g
0 gvs2.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
NA
Saturated Fat
5.33%1.7g
NA gvs1.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.64%0.11g
NA gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%132g
Carbohydrate
95%123g
132 gvs123 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
NA
Sugars
81.7%59.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs59.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
16.4%6.2g
0 gvs6.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
6.4%3.6g
0 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Flan, caramel custard, dry mixvs Puddings, chocolate, dry mix, regular
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
1.73%0.021mg
Thiamine
0 mgvs0.021 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
7.54%0.098mg
Riboflavin
0 mgvs0.098 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
2.85%0.46mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
0.97%0.048mg
Pantothenic acid
0 mgvs0.048 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
1.7%0.022mg
Pyridoxine
0 mgvs0.022 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
1.4%5.52μg
Folates and Folic Acid
0 μgvs5.52 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.092%0.014mg
Tocopherols and Tocotrienols
NA mgvs0.014 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.35%0.41μg
Phytomenadione or phylloquinone
NA μgvs0.41 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flan, caramel custard, dry mixvs Puddings, chocolate, dry mix, regular
3.45%34.5mg
Calcium
7.32%73.2mg
34.5 mgvs73.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.4%0.022mg
Copper
79.5%0.72mg
0.022 mgvs0.72 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.44%0.11mg
Iron
31.4%2.5mg
0.11 mgvs2.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
22%93mg
0 mgvs93 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.44%0.01mg
Manganese
32.2%0.74mg
0.01 mgvs0.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
0.21%1.44mg
Phosphorus
17.4%122mg
1.44 mgvs122 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.47%220mg
Potassium
8.5%289mg
220 mgvs289 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55.6%30.6μg
Selenium
8.3%4.56μg
30.6 μgvs4.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41.4%621mg
Sodium
44%662mg
621 mgvs662 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
0.52%0.057mg
Zinc
11.3%1.24mg
0.057 mgvs1.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11.2g
Water
0.15%5.52g
11.2 gvs5.52 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Flan, caramel custard, dry mix vs Puddings, chocolate, dry mix, regular:
Comparing minerals per 500 calories for Flan, caramel custard, dry mix vs Puddings, chocolate, dry mix, regular:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Flan, caramel custard, dry mixVS Puddings, rice, dry mixPuddings, chocolate, dry mix, regularVS Puddings, rice, dry mix
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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