Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Crackers, matzo, plain:
Canned All Types Kidney Beans have 2.1 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Crackers, matzo, plain.
While Crackers, matzo, plain contain 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 9.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Crackers, matzo, plain:
Canned All Types Kidney Beans have 2.6 times more Calcium, 2.3 times more Copper, 2.1 times more Potassium, more Sodium and 18.1 times more Water than Crackers, matzo, plain.
While Crackers, matzo, plain contain 2.7 times more Iron, 3.9 times more Manganese, 41 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, matzo, plain have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.6 times more Omega 3, 6.4 times more Sugars and 1.4 times more Fiber than Crackers, matzo, plain.
While Crackers, matzo, plain contain 4.7 times more Energy, 2.3 times more Fat, 5.4 times more Omega 6, 5.8 times more Carbohydrate and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, matzo, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.