Lets compare vitamin content per 14 ounces of Crackers, matzo, plain vs Crackers, matzo, whole-wheat:
Crackers, matzo, whole-wheat contain 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Crackers, matzo, plain.
Both Crackers, matzo, plain and Crackers, matzo, whole-wheat have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Crackers, matzo, plain as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Crackers, matzo, plain vs Crackers, matzo, whole-wheat:
Crackers, matzo, whole-wheat contain 1.8 times more Calcium, 5.8 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium and 3.8 times more Zinc than Crackers, matzo, plain.
Comparison of macro-nutrients per 14 ounces:
Crackers, matzo, whole-wheat contain 3.9 times more Fiber and 1.3 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, plain and Crackers, matzo, whole-wheat have similar amounts of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 14 oz.
Both Crackers, matzo, plain as well as Crackers, matzo, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.