Comparing Nutrients in 1 pound Crackers, matzo, plainVS Crackers, matzo, whole-wheat

Macros Ratio

Protein Fat Carbs

Crackers, matzo, plain

10%

87%

Crackers, matzo, whole-wheat

14%

82%

1 lb ▼

Macro Nutrients

Crackers, matzo, plainvs Crackers, matzo, whole-wheat

61.8%1792kcal

Energy

55%1592kcal

1792 kcalvs1592 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.55%6.35g

Fat

7%6.8g

6.35 gvs6.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.2%1.03g

Saturated Fat

3.44%1.1g

1.03 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.07%0.15g

Omega 3

9.36%0.15g

0.15 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.2%2.6g

Omega 6

16.5%2.8g

2.6 gvs2.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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292%380g

Carbohydrate

275%358g

380 gvs358 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.8%1.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

141%53.5g

13.6 gvs53.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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81%45.4g

Protein

106%59.4g

45.4 gvs59.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, matzo, plainvs Crackers, matzo, whole-wheat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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146%1.76mg

Vitamin B1

138%1.66mg

Thiamine

1.76 mgvs1.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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102%1.3mg

Vitamin B2

95%1.23mg

Riboflavin

1.3 mgvs1.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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110%17.7mg

Vitamin B3

153%24.5mg

Niacin, nicotinic acid, niacinamide

17.7 mgvs24.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

112%5.62mg

Pantothenic acid

2 mgvs5.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B6

55.5%0.72mg

Pyridoxine

0.52 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77μg

Vitamin B9

39.7%159μg

Folates and Folic Acid

77 μgvs159 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

Tocopherols and Tocotrienols

0.27 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.36μg

Vitamin K

Phytomenadione or phylloquinone

1.36 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, matzo, plainvs Crackers, matzo, whole-wheat

5.9%59mg

Calcium

10.4%104mg

59 mgvs104 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.2%0.27mg

Copper

176%1.6mg

0.27 mgvs1.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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179%14.3mg

Iron

264%21mg

14.3 mgvs21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg

Magnesium

145%608mg

113 mgvs608 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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128%2.95mg

Manganese

690%16mg

2.95 mgvs16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57.7%404mg

Phosphorus

198%1383mg

404 mgvs1383 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%508mg

Potassium

42%1433mg

508 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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304%167μg

Selenium

619%341μg

167 μgvs341 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.6%9.07mg

0 mgvs9.07 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg

Zinc

108%12mg

3.1 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.53%19.5g

Water

0.59%21.8g

19.5 gvs21.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, matzo, plain vs Crackers, matzo, whole-wheat:

Crackers, matzo, whole-wheat contain 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Crackers, matzo, plain.
Both Crackers, matzo, plain and Crackers, matzo, whole-wheat have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Crackers, matzo, plain as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Crackers, matzo, plain vs Crackers, matzo, whole-wheat:

Crackers, matzo, whole-wheat contain 1.8 times more Calcium, 5.8 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium and 3.8 times more Zinc than Crackers, matzo, plain.

Comparison of macro-nutrients per 1 pound:

Crackers, matzo, whole-wheat contain 3.9 times more Fiber and 1.3 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, plain and Crackers, matzo, whole-wheat have similar amounts of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 1 lb.
Both Crackers, matzo, plain as well as Crackers, matzo, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Crackers, matzo, plainVS Crackers, melba toast, plainCrackers, matzo, whole-wheatVS Crackers, melba toast, plain

Compare Foods

Comparing Nutrients in 1 pound Crackers, matzo, plainVS Crackers, matzo, whole-wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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