Lets compare vitamin content per 14 ounces of Great Northern Beans vs Oil Roasted Almonds:
Raw Great Northern Beans have 7.1 times more Vitamin B1, 4.8 times more Vitamin B5, 3.8 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 118 times more Vitamin E than Raw Great Northern Beans.
Both Raw Great Northern Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Great Northern Beans vs Oil Roasted Almonds:
Raw Great Northern Beans have 1.5 times more Iron, 2 times more Potassium and 3.1 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese and 1.3 times more Zinc than Raw Great Northern Beans.
Both Raw Great Northern Beans and Oil Roasted Almonds have similar amounts of Copper and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Great Northern Beans have more Omega 3, 3.5 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 48.4 times more Fat, 11.8 times more Saturated Fat, 51.4 times more Omega 6 and 2 times more Sugars than Raw Great Northern Beans.
Both Raw Great Northern Beans and Oil Roasted Almonds have similar amounts of Protein per 14 oz.
Both Raw Great Northern Beans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.