Lets compare vitamin content per 14 ounces of Boiled Adzuki Beans vs Yokan:
Boiled Adzuki Beans have 23 times more Vitamin B1, 16 times more Vitamin B2, 12.6 times more Vitamin B3, 4.3 times more Vitamin B5, 12 times more Vitamin B6 and 15.1 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
Both Boiled Adzuki Beans as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Adzuki Beans vs Yokan:
Boiled Adzuki Beans have 10.3 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 11.8 times more Potassium, 25.3 times more Zinc and 1.9 times more Water than Yokan, prepared from adzuki beans and sugar.
While Yokan, prepared from adzuki beans and sugar contain 1.9 times more Selenium and 10.4 times more Sodium than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Yokan, prepared from adzuki beans and sugar have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Adzuki Beans have 2.3 times more Protein than Yokan, prepared from adzuki beans and sugar.
While Yokan, prepared from adzuki beans and sugar contain 2 times more Energy and 2.5 times more Carbohydrate than Boiled Adzuki Beans.
Both Boiled Adzuki Beans as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.