Lets compare vitamin content per 14 ounces of Yokan vs Canned Adzuki Beans sweetened:
Canned Adzuki Beans sweetened contain 20.2 times more Vitamin B1, 14 times more Vitamin B2, 11.1 times more Vitamin B3, 3.8 times more Vitamin B5, 10.5 times more Vitamin B6 and 13.4 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yokan vs Canned Adzuki Beans sweetened:
Yokan, prepared from adzuki beans and sugar have 1.2 times more Calcium than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 9.1 times more Copper, 1.7 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 2.6 times more Sodium and 22.3 times more Zinc than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar and Canned Adzuki Beans sweetened have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Yokan, prepared from adzuki beans and sugar and Canned Adzuki Beans sweetened have similar amounts of macro-nutrients per 14 oz
Both Yokan, prepared from adzuki beans and sugar and Canned Adzuki Beans sweetened have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Yokan, prepared from adzuki beans and sugar as well as Canned Adzuki Beans sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.