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Comparing Nutrients in 100 calories Wild RiceVS Dry Corn Gluten-free Pasta

Weight per 100 calories

Wild Rice
28g
Dry Corn Gluten-free Pasta
28g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Wild Rice or Dry Corn Gluten-free Pasta?

Macros Ratio

Protein Fat Carbs

Wild Rice
16%
3%
81%
Dry Corn Gluten-free Pasta
8%
5%
87%
100 kcal ▼

Macro Nutrients

Wild Ricevs Dry Corn Gluten-free Pasta
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g
Fat
0.6%0.58g
0.3 gvs0.58 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.044g
Saturated Fat
0.25%0.081g
0.044 gvs0.081 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.25%0.084g
Omega 3
0.49%0.008g
0.084 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.62%0.11g
Omega 6
1.48%0.25g
0.11 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g
Carbohydrate
17%22.2g
21 gvs22.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.97%0.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.19g
Sucrose
NA
0.19 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.57%1.74g
Fiber
8.1%3.1g
1.74 gvs3.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g
Protein
3.73%2.1g
4.13 gvs2.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Wild Ricevs Dry Corn Gluten-free Pasta
0.031%0.28μg
Vitamin A
0.28%2.52μg
RAE, retinol activity equivalents
0.28 μgvs2.52 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.032mg
Vitamin B1
5.4%0.065mg
Thiamine
0.032 mgvs0.065 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.65%0.073mg
Vitamin B2
1.87%0.024mg
Riboflavin
0.073 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.8%1.9mg
Vitamin B3
4.25%0.68mg
Niacin, nicotinic acid, niacinamide
1.9 mgvs0.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6%0.3mg
Vitamin B5
2.7%0.14mg
Pantothenic acid
0.3 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.42%0.11mg
Vitamin B6
4.44%0.058mg
Pyridoxine
0.11 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.65%26.6μg
Vitamin B9
1.75%7μg
Folates and Folic Acid
26.6 μgvs7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.53%0.23mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.23 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.44%0.53μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.53 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Wild Ricevs Dry Corn Gluten-free Pasta
0.59%5.9mg
Calcium
0.11%1.12mg
5.9 mgvs1.12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg
Copper
6.3%0.057mg
0.15 mgvs0.057 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.86%0.55mg
Iron
3.26%0.26mg
0.55 mgvs0.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg
Magnesium
7.94%33.3mg
49.6 mgvs33.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg
Manganese
5.9%0.14mg
0.37 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.3%121mg
Phosphorus
10%71mg
121 mgvs71 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%120mg
Potassium
2.42%82.4mg
120 mgvs82.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.43%0.78μg
Selenium
4.02%2.2μg
0.78 μgvs2.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%1.96mg
Sodium
0.056%0.84mg
1.96 mgvs0.84 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.67mg
Zinc
4.56%0.5mg
1.67 mgvs0.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.059%2.17g
Water
0.076%2.8g
2.17 gvs2.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Wild Rice vs Dry Corn Gluten-free Pasta:
Comparing minerals per 100 calories for Wild Rice vs Dry Corn Gluten-free Pasta:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Wild RiceVS Cooked Wild RiceDry Corn Gluten-free PastaVS Cooked Wild RiceWild RiceVS Cooked Corn PastaDry Corn Gluten-free PastaVS Cooked Corn Pasta
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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