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Comparing Nutrients in 100 calories Enriched Bleached 9% Protein White Wheat FlourVS Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Weight per 100 calories

Enriched Bleached 9% Protein White Wheat Flour
27g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
27g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Enriched Bleached 9% Protein White Wheat Flour or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?

Macros Ratio

Protein Fat Carbs

Enriched Bleached 9% Protein White Wheat Flour
10%
4%
86%
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
10%
4%
86%
100 kcal ▼

Macro Nutrients

Enriched Bleached 9% Protein White Wheat Flourvs Unenriched Bleached 9% Protein White (industrial) Wheat Flour
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.4%0.39g
Fat
0.4%0.39g
0.39 gvs0.39 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.093g
Saturated Fat
0.29%0.093g
0.093 gvs0.093 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.29%0.005g
Omega 3
0.29%0.005g
0.005 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g
Omega 6
0.94%0.16g
0.16 gvs0.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.2%21g
Carbohydrate
16.2%21g
21 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.2%0.15g
Sugars
0.2%0.15g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.15 gvs0.15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.011%0.008g
Fructose
0.011%0.008g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.008 gvs0.008 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.008g
Glucose
%0.008g
0.008 gvs0.008 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.071g
Sucrose
%0.071g
0.071 gvs0.071 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
1.72%0.65g
NA gvs0.65 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.33%2.42g
Protein
4.33%2.42g
2.42 gvs2.42 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched Bleached 9% Protein White Wheat Flourvs Unenriched Bleached 9% Protein White (industrial) Wheat Flour
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg
Vitamin B1
4.4%0.053mg
Thiamine
0.2 mgvs0.053 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.33%0.12mg
Vitamin B2
1.5%0.02mg
Riboflavin
0.12 mgvs0.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.62mg
Vitamin B3
2.04%0.33mg
Niacin, nicotinic acid, niacinamide
1.62 mgvs0.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1%0.051mg
Vitamin B5
1%0.051mg
Pantothenic acid
0.051 mgvs0.051 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.78%0.01mg
Vitamin B6
0.78%0.01mg
Pyridoxine
0.01 mgvs0.01 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.6%46.3μg
Vitamin B9
2.1%8.45μg
Folates and Folic Acid
46.3 μgvs8.45 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.091%0.014mg
Vitamin E
0.091%0.014mg
Tocopherols and Tocotrienols
0.014 mgvs0.014 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.068%0.082μg
Vitamin K
0.068%0.082μg
Phytomenadione or phylloquinone
0.082 μgvs0.082 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Bleached 9% Protein White Wheat Flourvs Unenriched Bleached 9% Protein White (industrial) Wheat Flour
0.54%5.45mg
Calcium
0.54%5.45mg
5.45 mgvs5.45 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg
Copper
5%0.045mg
0.045 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.2%1.38mg
Iron
4.3%0.34mg
1.38 mgvs0.34 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.3%5.45mg
Magnesium
1.3%5.45mg
5.45 mgvs5.45 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.44%0.17mg
Manganese
7.44%0.17mg
0.17 mgvs0.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.3%23mg
Phosphorus
3.3%23mg
23 mgvs23 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.05%35.7mg
Potassium
1.05%35.7mg
35.7 mgvs35.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.65%3.1μg
Selenium
5.65%3.1μg
3.1 μgvs3.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.036%0.54mg
Sodium
0.036%0.54mg
0.54 mgvs0.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.33%0.26mg
Zinc
2.33%0.26mg
0.26 mgvs0.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.087%3.23g
Water
0.087%3.23g
3.23 gvs3.23 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Enriched Bleached 9% Protein White Wheat Flour vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
Comparing minerals per 100 calories for Enriched Bleached 9% Protein White Wheat Flour vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Enriched Bleached 9% Protein White Wheat FlourVS Enriched Bleached 10% Protein White (industrial) Wheat FlourUnenriched Bleached 9% Protein White (industrial) Wheat FlourVS Enriched Bleached 10% Protein White (industrial) Wheat Flour
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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