Comparing Nutrients in 100 calories Enriched Regular Long-grain White RiceVS Cooked Regular Long-grain White Rice enriched

Weight per 100 calories

Enriched Regular Long-grain White Rice

27.4g

Cooked Regular Long-grain White Rice enriched

77g

Enriched Regular Long-grain White Rice has 2.8 times more energy per 100g than Cooked Regular Long-grain White Rice enriched. It has high energy density when compared to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.

Which food has more nutrients per 100 calories - Enriched Regular Long-grain White Rice or Cooked Regular Long-grain White Rice enriched?

Macros Ratio

Protein Fat Carbs

Enriched Regular Long-grain White Rice

90%

Cooked Regular Long-grain White Rice enriched

89%

100 kcal ▼

Macro Nutrients

Enriched Regular Long-grain White Ricevs Cooked Regular Long-grain White Rice enriched

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

0.22%0.22g

0.18 gvs0.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.15%0.049g

Saturated Fat

0.19%0.059g

0.049 gvs0.059 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.53%0.008g

Omega 3

0.63%0.01g

0.008 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.04g

Omega 6

0.28%0.048g

0.04 gvs0.048 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

16.7%21.7g

22 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.045%0.033g

Sugars

0.053%0.038g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.033 gvs0.038 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.008%0.005g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.005 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g

Glucose

0.005 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.022g

Sucrose

0.022 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.94%0.36g

Fiber

0.81%0.31g

0.36 gvs0.31 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.5%1.95g

Protein

3.7%2.07g

1.95 gvs2.07 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched Regular Long-grain White Ricevs Cooked Regular Long-grain White Rice enriched

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

10.4%0.13mg

Thiamine

0.16 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.03%0.013mg

Vitamin B2

0.77%0.01mg

Riboflavin

0.013 mgvs0.01 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.18%1.15mg

Vitamin B3

7.1%1.14mg

Niacin, nicotinic acid, niacinamide

1.15 mgvs1.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.53%0.28mg

Vitamin B5

6%0.3mg

Pantothenic acid

0.28 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.46%0.045mg

Vitamin B6

5.5%0.072mg

Pyridoxine

0.045 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.3μg

Vitamin B9

11%44.6μg

Folates and Folic Acid

63.3 μgvs44.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.2%0.03mg

Vitamin E

0.21%0.031mg

Tocopherols and Tocotrienols

0.03 mgvs0.031 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.023%0.027μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.027 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Regular Long-grain White Ricevs Cooked Regular Long-grain White Rice enriched

0.77%7.67mg

Calcium

0.77%7.7mg

7.67 mgvs7.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.7%0.06mg

Copper

5.9%0.053mg

0.06 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.79%31.6μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs31.6 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.8%1.2mg

Iron

11.5%0.92mg

1.2 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.63%6.85mg

Magnesium

2.2%9.23mg

6.85 mgvs9.23 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

15.8%0.36mg

0.3 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.5%31.5mg

Phosphorus

4.73%33mg

31.5 mgvs33 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.93%31.5mg

Potassium

0.79%27mg

31.5 mgvs27 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.52%4.14μg

Selenium

10.5%5.77μg

4.14 μgvs5.77 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.091%1.37mg

Sodium

0.051%0.77mg

1.37 mgvs0.77 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.7%0.3mg

Zinc

3.43%0.38mg

0.3 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.086%3.2g

Water

1.42%52.6g

3.2 gvs52.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Enriched Regular Long-grain White Rice vs Cooked Regular Long-grain White Rice enriched:

Enriched Regular Long-grain White Rice has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 1.6 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Cooked Regular Long-grain White Rice enriched have similar amounts of Vitamin B3 and Vitamin B5 per 100 kcal.
Both Enriched Regular Long-grain White Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Enriched Regular Long-grain White Rice vs Cooked Regular Long-grain White Rice enriched:

Enriched Regular Long-grain White Rice has 1.3 times more Iron than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 1.3 times more Magnesium, 1.4 times more Selenium, 1.3 times more Zinc and 16.5 times more Water than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Cooked Regular Long-grain White Rice enriched have similar amounts of Copper, Manganese and Phosphorus per 100 kcal.
Both Enriched Regular Long-grain White Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Calcium and Potassium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Enriched Regular Long-grain White Rice and Cooked Regular Long-grain White Rice enriched have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Enriched Regular Long-grain White Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Enriched Regular Long-grain White RiceVS Dry parboiled enriched Long-grain White RiceCooked Regular Long-grain White Rice enrichedVS Dry parboiled enriched Long-grain White Rice

Compare Foods

Comparing Nutrients in 100 calories Enriched Regular Long-grain White RiceVS Cooked Regular Long-grain White Rice enriched

Weight per 100 calories

Which food has more nutrients per 100 calories - Enriched Regular Long-grain White Rice or Cooked Regular Long-grain White Rice enriched?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: