Comparing Nutrients in 100 calories Cooked Regular Long-grain White Rice enrichedVS Dry parboiled enriched Long-grain White Rice

Weight per 100 calories

Cooked Regular Long-grain White Rice enriched

77g

Dry parboiled enriched Long-grain White Rice

26.7g

Dry parboiled enriched Long-grain White Rice has 2.9 times more energy per unit of mass than Cooked Regular Long-grain White Rice enriched, which is high in comparison to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.

Which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice enriched or Dry parboiled enriched Long-grain White Rice?

Macros Ratio

Protein Fat Carbs

Cooked Regular Long-grain White Rice enriched

89%

Dry parboiled enriched Long-grain White Rice

89%

100 kcal ▼

Macro Nutrients

Cooked Regular Long-grain White Rice enrichedvs Dry parboiled enriched Long-grain White Rice

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.22g

Fat

0.28%0.28g

0.22 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.059g

Saturated Fat

0.25%0.079g

0.059 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

0.28%0.005g

0.01 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.048g

Omega 6

0.48%0.082g

0.048 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.7g

Carbohydrate

16.6%21.6g

21.7 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.053%0.038g

Sugars

0.12%0.088g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.038 gvs0.088 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.007%0.005g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.005 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.056g

NA gvs0.056 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.81%0.31g

Fiber

1.27%0.48g

0.31 gvs0.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.07g

Protein

3.6%2g

2.07 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Regular Long-grain White Rice enrichedvs Dry parboiled enriched Long-grain White Rice

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.4%0.13mg

Vitamin B1

13.4%0.16mg

Thiamine

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.77%0.01mg

Vitamin B2

1.03%0.013mg

Riboflavin

0.01 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%1.14mg

Vitamin B3

8.44%1.35mg

Niacin, nicotinic acid, niacinamide

1.14 mgvs1.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6%0.3mg

Vitamin B5

3.6%0.18mg

Pantothenic acid

0.3 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.072mg

Vitamin B6

9.3%0.12mg

Pyridoxine

0.072 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44.6μg

Vitamin B9

17%68.7μg

Folates and Folic Acid

44.6 μgvs68.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.21%0.031mg

Vitamin E

0.053%0.008mg

Tocopherols and Tocotrienols

0.031 mgvs0.008 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.022%0.027μg

Phytomenadione or phylloquinone

0 μgvs0.027 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Regular Long-grain White Rice enrichedvs Dry parboiled enriched Long-grain White Rice

0.77%7.7mg

Calcium

1.9%19mg

7.7 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.9%0.053mg

Copper

8.44%0.076mg

0.053 mgvs0.076 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.79%31.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

31.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

11%0.89mg

0.92 mgvs0.89 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.2%9.23mg

Magnesium

1.7%7.2mg

9.23 mgvs7.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.8%0.36mg

Manganese

12%0.28mg

0.36 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.73%33mg

Phosphorus

5.84%41mg

33 mgvs41 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.79%27mg

Potassium

1.37%46.5mg

27 mgvs46.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.5%5.77μg

Selenium

9.67%5.32μg

5.77 μgvs5.32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.051%0.77mg

Sodium

0.036%0.53mg

0.77 mgvs0.53 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.43%0.38mg

Zinc

2.48%0.27mg

0.38 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.42%52.6g

Water

0.071%2.64g

52.6 gvs2.64 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Regular Long-grain White Rice enriched vs Dry parboiled enriched Long-grain White Rice:

Cooked Regular Long-grain White Rice enriched has 1.7 times more Vitamin B5 than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Dry parboiled enriched Long-grain White Rice have similar amounts of Vitamin B3 per 100 kcal.
Both Cooked Regular Long-grain White Rice enriched as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cooked Regular Long-grain White Rice enriched vs Dry parboiled enriched Long-grain White Rice:

Cooked Regular Long-grain White Rice enriched has 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Zinc and 20 times more Water than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 2.5 times more Calcium, 1.4 times more Copper and 1.7 times more Potassium than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Dry parboiled enriched Long-grain White Rice have similar amounts of Iron, Phosphorus and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dry parboiled enriched Long-grain White Rice contains 1.6 times more Fiber than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Dry parboiled enriched Long-grain White Rice have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Cooked Regular Long-grain White Rice enriched as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Regular Long-grain White Rice enrichedVS Cooked parboiled enriched Long-grain White RiceDry parboiled enriched Long-grain White RiceVS Cooked parboiled enriched Long-grain White Rice

Compare Foods

Comparing Nutrients in 100 calories Cooked Regular Long-grain White Rice enrichedVS Dry parboiled enriched Long-grain White Rice

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice enriched or Dry parboiled enriched Long-grain White Rice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: