Comparing Nutrients in 100 calories Cooked Regular Long-grain White Rice enrichedVS Cooked parboiled enriched Long-grain White Rice

Weight per 100 calories

Cooked Regular Long-grain White Rice enriched

77g

Cooked parboiled enriched Long-grain White Rice

81.3g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice enriched or Cooked parboiled enriched Long-grain White Rice?

Macros Ratio

Protein Fat Carbs

Cooked Regular Long-grain White Rice enriched

89%

Cooked parboiled enriched Long-grain White Rice

10%

87%

100 kcal ▼

Macro Nutrients

Cooked Regular Long-grain White Rice enrichedvs Cooked parboiled enriched Long-grain White Rice

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.22g

Fat

0.31%0.3g

0.22 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.059g

Saturated Fat

0.19%0.06g

0.059 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

0.86%0.014g

0.01 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.048g

Omega 6

0.35%0.06g

0.048 gvs0.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.7g

Carbohydrate

16.3%21g

21.7 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.053%0.038g

Sugars

0.12%0.089g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.038 gvs0.089 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.022%0.016g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.016 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.065g

NA gvs0.065 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.81%0.31g

Fiber

1.93%0.73g

0.31 gvs0.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.07g

Protein

4.22%2.37g

2.07 gvs2.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Regular Long-grain White Rice enrichedvs Cooked parboiled enriched Long-grain White Rice

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.4%0.13mg

Vitamin B1

14.4%0.17mg

Thiamine

0.13 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.77%0.01mg

Vitamin B2

1.2%0.015mg

Riboflavin

0.01 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%1.14mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

1.14 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6%0.3mg

Vitamin B5

5.25%0.26mg

Pantothenic acid

0.3 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.072mg

Vitamin B6

9.76%0.13mg

Pyridoxine

0.072 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44.6μg

Vitamin B9

16.5%66μg

Folates and Folic Acid

44.6 μgvs66 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.21%0.031mg

Vitamin E

0.054%0.008mg

Tocopherols and Tocotrienols

0.031 mgvs0.008 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Regular Long-grain White Rice enrichedvs Cooked parboiled enriched Long-grain White Rice

0.77%7.7mg

Calcium

1.54%15.4mg

7.7 mgvs15.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.9%0.053mg

Copper

6.32%0.057mg

0.053 mgvs0.057 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.79%31.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

31.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

18.4%1.47mg

0.92 mgvs1.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.2%9.23mg

Magnesium

1.74%7.3mg

9.23 mgvs7.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.8%0.36mg

Manganese

12.5%0.29mg

0.36 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.73%33mg

Phosphorus

6.4%44.7mg

33 mgvs44.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.79%27mg

Potassium

1.34%45.5mg

27 mgvs45.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.5%5.77μg

Selenium

13.7%7.56μg

5.77 μgvs7.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.051%0.77mg

Sodium

0.11%1.63mg

0.77 mgvs1.63 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.43%0.38mg

Zinc

2.73%0.3mg

0.38 mgvs0.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.42%52.6g

Water

1.55%57.2g

52.6 gvs57.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Regular Long-grain White Rice enriched vs Cooked parboiled enriched Long-grain White Rice:

Cooked parboiled enriched Long-grain White Rice contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Cooked parboiled enriched Long-grain White Rice have similar amounts of Vitamin B5 per 100 kcal.
Both Cooked Regular Long-grain White Rice enriched as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cooked Regular Long-grain White Rice enriched vs Cooked parboiled enriched Long-grain White Rice:

Cooked Regular Long-grain White Rice enriched has 1.3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 2 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Selenium than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Cooked parboiled enriched Long-grain White Rice have similar amounts of Copper and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cooked parboiled enriched Long-grain White Rice contains 2.4 times more Fiber than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Cooked parboiled enriched Long-grain White Rice have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Cooked Regular Long-grain White Rice enriched as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Regular Long-grain White Rice enrichedVS Dry parboiled enriched Long-grain White RiceCooked parboiled enriched Long-grain White RiceVS Dry parboiled enriched Long-grain White RiceCooked Regular Long-grain White Rice enrichedVS Dry instant Long-grain White Rice, enrichedCooked parboiled enriched Long-grain White RiceVS Dry instant Long-grain White Rice, enriched

Compare Foods

Comparing Nutrients in 100 calories Cooked Regular Long-grain White Rice enrichedVS Cooked parboiled enriched Long-grain White Rice

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice enriched or Cooked parboiled enriched Long-grain White Rice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: