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Comparing Nutrients in 100 calories Pear nectar, canned, with added ascorbic acidVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Weight per 100 calories

Pear nectar, canned, with added ascorbic acid
167g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
189g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?

Macros Ratio

Protein Fat Carbs

Pear nectar, canned, with added ascorbic acid
1%
0%
99%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
3%
2%
95%
100 kcal ▼

Macro Nutrients

Pear nectar, canned, with added ascorbic acidvs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.017%0.017g
Fat
0.23%0.23g
0.017 gvs0.23 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.005%0.002g
Saturated Fat
0.047%0.015g
0.002 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.12%0.034g
NA gvs0.034 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.029%0.005g
Omega 6
0.27%0.045g
0.005 gvs0.045 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.2%26.3g
Carbohydrate
18.7%24.3g
26.3 gvs24.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.3g
Sugars
26%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25.3 gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
9.9%7.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%8.77g
NA gvs8.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.9g
NA gvs2.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g
Fiber
0.99%0.38g
1 gvs0.38 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.33%0.18g
Protein
1.2%0.68g
0.18 gvs0.68 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pear nectar, canned, with added ascorbic acidvs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.28%0.003mg
Vitamin B1
9.1%0.11mg
Thiamine
0.003 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.67%0.022mg
Vitamin B2
3.05%0.04mg
Riboflavin
0.022 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.33%0.21mg
Vitamin B3
2.35%0.38mg
Niacin, nicotinic acid, niacinamide
0.21 mgvs0.38 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.73%0.037mg
Vitamin B5
2.1%0.11mg
Pantothenic acid
0.037 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.8%0.023mg
Vitamin B6
14.5%0.19mg
Pyridoxine
0.023 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.42%1.67μg
Vitamin B9
8.5%34μg
Folates and Folic Acid
1.67 μgvs34 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50%45mg
Vitamin C
92%82.6mg
Ascorbic acid
45 mgvs82.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.25%0.038mg
Tocopherols and Tocotrienols
NA mgvs0.038 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.47%0.57μg
Phytomenadione or phylloquinone
NA μgvs0.57 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pear nectar, canned, with added ascorbic acidvs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
0.83%8.33mg
Calcium
2.45%24.5mg
8.33 mgvs24.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.4%0.11mg
Copper
14.5%0.13mg
0.11 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.5%20μg
Fluoride
0.26%10.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
20 μgvs10.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.4%0.43mg
Iron
7.3%0.58mg
0.43 mgvs0.58 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg
Magnesium
5.4%22.6mg
5 mgvs22.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.17%0.05mg
Manganese
41.3%0.95mg
0.05 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.71%5mg
Phosphorus
2.16%15mg
5 mgvs15 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.64%21.7mg
Potassium
7.2%245mg
21.7 mgvs245 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.83μg
Selenium
0.34%0.19μg
0.83 μgvs0.19 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.44%6.67mg
Sodium
0.25%3.77mg
6.67 mgvs3.77 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.06%0.12mg
Zinc
1.9%0.21mg
0.12 mgvs0.21 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%140g
Water
4.4%163g
140 gvs163 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pear nectar, canned, with added ascorbic acid vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
Comparing minerals per 100 calories for Pear nectar, canned, with added ascorbic acid vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Pear nectar, canned, with added ascorbic acidVS Bartlett PearsPineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Bartlett Pears
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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