Comparing Nutrients in 100 calories Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Bartlett Pears

Weight per 100 calories

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

189g

Bartlett Pears

159g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Bartlett Pears?

Macros Ratio

Protein Fat Carbs

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

95%

Bartlett Pears

96%

100 kcal ▼

Macro Nutrients

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidvs Bartlett Pears

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.23g

Fat

0.26%0.25g

0.23 gvs0.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.047%0.015g

Saturated Fat

0.015 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.12%0.034g

Omega 3

0.034 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.045g

Omega 6

0.045 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.3g

Carbohydrate

18.3%24g

24.3 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

21.2%15.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs15.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.9%7.2g

Fructose

15%10.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.2 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.77g

Glucose

%3.97g

8.77 gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.9g

Sucrose

%0.68g

2.9 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.99%0.38g

Fiber

13%4.92g

0.38 gvs4.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.68g

Protein

1.1%0.62g

0.68 gvs0.62 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidvs Bartlett Pears

0%0μg

Vitamin A

0.18%1.6μg

RAE, retinol activity equivalents

0 μgvs1.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.1%0.11mg

Vitamin B1

1.6%0.019mg

Thiamine

0.11 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B2

3.17%0.041mg

Riboflavin

0.04 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.35%0.38mg

Vitamin B3

1.63%0.26mg

Niacin, nicotinic acid, niacinamide

0.38 mgvs0.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.1%0.11mg

Vitamin B5

1.33%0.067mg

Pantothenic acid

0.11 mgvs0.067 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B6

3.17%0.041mg

Pyridoxine

0.19 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg

Vitamin B9

2.4%9.52μg

Folates and Folic Acid

34 μgvs9.52 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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92%82.6mg

Vitamin C

7.76%7mg

Ascorbic acid

82.6 mgvs7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.25%0.038mg

Vitamin E

1.27%0.19mg

Tocopherols and Tocotrienols

0.038 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.57μg

Vitamin K

5.03%6.03μg

Phytomenadione or phylloquinone

0.57 μgvs6.03 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidvs Bartlett Pears

2.45%24.5mg

Calcium

1.43%14.3mg

24.5 mgvs14.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.5%0.13mg

Copper

13.8%0.12mg

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.26%10.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

10.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.3%0.58mg

Iron

3.77%0.3mg

0.58 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.6mg

Magnesium

2.27%9.52mg

22.6 mgvs9.52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.3%0.95mg

Manganese

2.55%0.059mg

0.95 mgvs0.059 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.16%15mg

Phosphorus

2.5%17.5mg

15 mgvs17.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.2%245mg

Potassium

4.7%160mg

245 mgvs160 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.34%0.19μg

Selenium

0.29%0.16μg

0.19 μgvs0.16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.25%3.77mg

Sodium

0.11%1.6mg

3.77 mgvs1.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.9%0.21mg

Zinc

1.15%0.13mg

0.21 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.4%163g

Water

3.6%134g

163 gvs134 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Bartlett Pears:

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 5.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 11.8 times more Vitamin C than Raw Bartlett Pears.
While Raw Bartlett Pears contain 5 times more Vitamin E and 10.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Bartlett Pears have similar amounts of Vitamin B2 per 100 kcal.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in 100 kcal.

Comparing minerals per 100 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Bartlett Pears:

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.7 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 16.2 times more Manganese, 1.5 times more Potassium, 1.6 times more Zinc and 1.2 times more Water than Raw Bartlett Pears.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Bartlett Pears have similar amounts of Copper and Phosphorus per 100 kcal.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.2 times more Sugars than Raw Bartlett Pears.
While Raw Bartlett Pears contain 1.5 times more Fructose and 13 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Bartlett Pears have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Red Anjou PearsBartlett PearsVS Red Anjou Pears

Compare Foods

Comparing Nutrients in 100 calories Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Bartlett Pears

Weight per 100 calories

Which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Bartlett Pears?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: