Comparing Nutrients in 100 calories Pear nectar, canned, with added ascorbic acidVS Bartlett Pears

Weight per 100 calories

Pear nectar, canned, with added ascorbic acid

167g

Bartlett Pears

159g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Bartlett Pears?

Macros Ratio

Protein Fat Carbs

Pear nectar, canned, with added ascorbic acid

99%

Bartlett Pears

96%

100 kcal ▼

Macro Nutrients

Pear nectar, canned, with added ascorbic acidvs Bartlett Pears

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.017%0.017g

Fat

0.26%0.25g

0.017 gvs0.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.005%0.002g

Saturated Fat

0.002 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.029%0.005g

Omega 6

0.005 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.2%26.3g

Carbohydrate

18.3%24g

26.3 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.3g

Sugars

21.2%15.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.3 gvs15.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

15%10.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g

Fiber

13%4.92g

1 gvs4.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.33%0.18g

Protein

1.1%0.62g

0.18 gvs0.62 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pear nectar, canned, with added ascorbic acidvs Bartlett Pears

0%0μg

Vitamin A

0.18%1.6μg

RAE, retinol activity equivalents

0 μgvs1.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.28%0.003mg

Vitamin B1

1.6%0.019mg

Thiamine

0.003 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.67%0.022mg

Vitamin B2

3.17%0.041mg

Riboflavin

0.022 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.33%0.21mg

Vitamin B3

1.63%0.26mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs0.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.73%0.037mg

Vitamin B5

1.33%0.067mg

Pantothenic acid

0.037 mgvs0.067 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.8%0.023mg

Vitamin B6

3.17%0.041mg

Pyridoxine

0.023 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.42%1.67μg

Vitamin B9

2.4%9.52μg

Folates and Folic Acid

1.67 μgvs9.52 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50%45mg

Vitamin C

7.76%7mg

Ascorbic acid

45 mgvs7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.27%0.19mg

Tocopherols and Tocotrienols

NA mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.03%6.03μg

Phytomenadione or phylloquinone

NA μgvs6.03 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pear nectar, canned, with added ascorbic acidvs Bartlett Pears

0.83%8.33mg

Calcium

1.43%14.3mg

8.33 mgvs14.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.4%0.11mg

Copper

13.8%0.12mg

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.5%20μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

20 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.4%0.43mg

Iron

3.77%0.3mg

0.43 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

2.27%9.52mg

5 mgvs9.52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.17%0.05mg

Manganese

2.55%0.059mg

0.05 mgvs0.059 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.71%5mg

Phosphorus

2.5%17.5mg

5 mgvs17.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.64%21.7mg

Potassium

4.7%160mg

21.7 mgvs160 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.83μg

Selenium

0.29%0.16μg

0.83 μgvs0.16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.44%6.67mg

Sodium

0.11%1.6mg

6.67 mgvs1.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.06%0.12mg

Zinc

1.15%0.13mg

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%140g

Water

3.6%134g

140 gvs134 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pear nectar, canned, with added ascorbic acid vs Bartlett Pears:

Pear nectar, canned, with added ascorbic acid has 6.4 times more Vitamin C than Raw Bartlett Pears.
While Raw Bartlett Pears contain 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Raw Bartlett Pears have similar amounts of Vitamin B3 per 100 kcal.
Both Pear nectar, canned, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in 100 kcal.

Comparing minerals per 100 calories for Pear nectar, canned, with added ascorbic acid vs Bartlett Pears:

Pear nectar, canned, with added ascorbic acid has 1.4 times more Iron and 5.3 times more Selenium than Raw Bartlett Pears.
While Raw Bartlett Pears contain 1.7 times more Calcium, 1.9 times more Magnesium, 3.5 times more Phosphorus and 7.4 times more Potassium than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Raw Bartlett Pears have similar amounts of Copper, Manganese, Zinc and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Pear nectar, canned, with added ascorbic acid has 1.6 times more Sugars than Raw Bartlett Pears.
While Raw Bartlett Pears contain 4.9 times more Fiber and 3.4 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Raw Bartlett Pears have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Pear nectar, canned, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pear nectar, canned, with added ascorbic acidVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidBartlett PearsVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPear nectar, canned, with added ascorbic acidVS Red Anjou PearsBartlett PearsVS Red Anjou Pears

Compare Foods

Comparing Nutrients in 100 calories Pear nectar, canned, with added ascorbic acidVS Bartlett Pears

Weight per 100 calories

Which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Bartlett Pears?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: