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Comparing Nutrients in 100 calories Long Rice Chinese NoodlesVS Mungo Beans

Weight per 100 calories

Long Rice Chinese Noodles
28.5g
Mungo Beans
29.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Mungo Beans?

Macros Ratio

Protein Fat Carbs

Long Rice Chinese Noodles
0%
0%
100%
Mungo Beans
29%
4%
67%
100 kcal ▼

Macro Nutrients

Long Rice Chinese Noodlesvs Mungo Beans
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.018%0.017g
Fat
0.5%0.48g
0.017 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.015%0.005g
Saturated Fat
0.1%0.033g
0.005 gvs0.033 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
0.018%0g
Omega 3
18.3%0.29g
0 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.028%0.005g
Omega 6
0.12%0.021g
0.005 gvs0.021 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.5g
Carbohydrate
13.3%17.3g
24.5 gvs17.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
0.37%0.14g
Fiber
14%5.37g
0.14 gvs5.37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
0.081%0.046g
Protein
13.2%7.4g
0.046 gvs7.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Long Rice Chinese Noodlesvs Mungo Beans
0%0μg
Vitamin A
0.033%0.29μg
RAE, retinol activity equivalents
0 μgvs0.29 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.56%0.043mg
Vitamin B1
6.67%0.08mg
Thiamine
0.043 mgvs0.08 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
5.73%0.074mg
Riboflavin
0 mgvs0.074 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.36%0.057mg
Vitamin B3
2.65%0.42mg
Niacin, nicotinic acid, niacinamide
0.057 mgvs0.42 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.57%0.028mg
Vitamin B5
5.3%0.27mg
Pantothenic acid
0.028 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.1%0.014mg
Vitamin B6
6.34%0.082mg
Pyridoxine
0.014 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.14%0.57μg
Vitamin B9
16%63.3μg
Folates and Folic Acid
0.57 μgvs63.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.25%0.037mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.037 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Long Rice Chinese Noodlesvs Mungo Beans
0.71%7.12mg
Calcium
4.05%40.5mg
7.12 mgvs40.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
2.56%0.023mg
Copper
32%0.29mg
0.023 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
7.73%0.62mg
Iron
27.7%2.2mg
0.62 mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
0.2%0.85mg
Magnesium
18.6%78.3mg
0.85 mgvs78.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
1.24%0.028mg
Manganese
19.5%0.45mg
0.028 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
1.3%9.1mg
Phosphorus
16%111mg
9.1 mgvs111 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
0.084%2.85mg
Potassium
8.48%288mg
2.85 mgvs288 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
4.1%2.25μg
Selenium
4.37%2.4μg
2.25 μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.19%2.85mg
Sodium
0.74%11mg
2.85 mgvs11 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
1.06%0.12mg
Zinc
8.93%0.98mg
0.12 mgvs0.98 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.1%3.82g
Water
0.086%3.17g
3.82 gvs3.17 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Long Rice Chinese Noodles vs Mungo Beans:
Comparing minerals per 100 calories for Long Rice Chinese Noodles vs Mungo Beans:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Long Rice Chinese NoodlesVS Boiled Mungo BeansMungo BeansVS Boiled Mungo Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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