Comparing Nutrients in 100 calories White Canned HominyVS Millet

Weight per 100 calories

White Canned Hominy

139g

Millet

26.5g

Raw Millet has 5.3 times more energy per unit of mass than White Canned Hominy, which is high in comparison to other foods. White Canned Hominy having average energy density.

Which food has more nutrients per 100 calories - White Canned Hominy or Millet?

Macros Ratio

Protein Fat Carbs

White Canned Hominy

11%

81%

Millet

12%

10%

78%

100 kcal ▼

Macro Nutrients

White Canned Hominyvs Millet

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

1.26%1.22g

Fat

1.15%1.1g

1.22 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

0.53%0.17g

Saturated Fat

0.6%0.19g

0.17 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

1.04%0.017g

Omega 3

1.95%0.031g

0.017 gvs0.031 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

3.16%0.54g

Omega 6

3.14%0.53g

0.54 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

15.2%20g

Carbohydrate

15%19.3g

20 gvs19.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

2.9%2.1g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

9.14%3.47g

Fiber

5.9%2.25g

3.47 gvs2.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

3.67%2.06g

Protein

5.2%2.9g

2.06 gvs2.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

White Canned Hominyvs Millet

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

0.35%0.004mg

Vitamin B1

9.3%0.11mg

Thiamine

0.004 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

0.64%0.008mg

Vitamin B2

5.9%0.077mg

Riboflavin

0.008 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

0.29%0.046mg

Vitamin B3

7.8%1.25mg

Niacin, nicotinic acid, niacinamide

0.046 mgvs1.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.28%0.21mg

Vitamin B5

4.5%0.22mg

Pantothenic acid

0.21 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.53%0.007mg

Vitamin B6

7.8%0.1mg

Pyridoxine

0.007 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

10%3μg

Biotin

NA μgvs3 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

0.35%1.4μg

Vitamin B9

5.62%22.5μg

Folates and Folic Acid

1.4 μgvs22.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0.46%0.42mg

Vitamin C

0%0mg

Ascorbic acid

0.42 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

0.46%0.069mg

Vitamin E

0.088%0.013mg

Tocopherols and Tocotrienols

0.069 mgvs0.013 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

0.23%0.28μg

Vitamin K

0.2%0.24μg

Phytomenadione or phylloquinone

0.28 μgvs0.24 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

White Canned Hominyvs Millet

1.4%14mg

Calcium

0.21%2.1mg

14 mgvs2.1 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

4.63%0.042mg

Copper

22%0.2mg

0.042 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

10.8%0.86mg

Iron

9.95%0.8mg

0.86 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

5.3%22.2mg

Magnesium

7.2%30mg

22.2 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

4.23%0.097mg

Manganese

18.8%0.43mg

0.097 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

17.3%7.8μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

6.94%48.6mg

Phosphorus

10.8%75.4mg

48.6 mgvs75.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

0.37%12.5mg

Potassium

1.5%51.6mg

12.5 mgvs51.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

7.58%4.17μg

Selenium

1.3%0.71μg

4.17 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

24.7%371mg

Sodium

0.088%1.32mg

371 mgvs1.32 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

13.3%1.46mg

Zinc

4.04%0.44mg

1.46 mgvs0.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

3.1%115g

Water

0.062%2.3g

115 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 100 calories of White Canned Hominy vs Millet:

Raw Millet contains 26.7 times more Vitamin B1, 9.2 times more Vitamin B2, 27.2 times more Vitamin B3, 14.6 times more Vitamin B6 and 16.2 times more Vitamin B9 than White Canned Hominy.
Both White Canned Hominy and Raw Millet have similar amounts of Vitamin B5 per 100 kcal.
Both White Canned Hominy as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for White Canned Hominy vs Millet:

White Canned Hominy has 6.6 times more Calcium, 5.8 times more Selenium, 280.4 times more Sodium, 3.3 times more Zinc and 50 times more Water than Raw Millet.
While Raw Millet contains 4.8 times more Copper, 1.4 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus and 4.1 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Raw Millet have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

White Canned Hominy has 1.5 times more Fiber than Raw Millet.
While Raw Millet contains 1.9 times more Omega 3 and 1.4 times more Protein than White Canned Hominy.
Both White Canned Hominy and Raw Millet have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 100 kcal.
Both White Canned Hominy as well as Raw Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

White Canned HominyVS Cooked MilletMilletVS Cooked Millet

Compare Foods

Comparing Nutrients in 100 calories White Canned HominyVS Millet

Weight per 100 calories

Which food has more nutrients per 100 calories - White Canned Hominy or Millet?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: