Comparing Nutrients in 100 calories White Canned HominyVS Cooked Millet

Weight per 100 calories

White Canned Hominy

139g

Cooked Millet

84g

Cooked Millet has 1.7 times more energy per unit of mass than White Canned Hominy, which is average in comparison to other foods. White Canned Hominy having average energy density.

Which food has more nutrients per 100 calories - White Canned Hominy or Cooked Millet?

Macros Ratio

Protein Fat Carbs

White Canned Hominy

11%

81%

Cooked Millet

12%

80%

100 kcal ▼

Macro Nutrients

White Canned Hominyvs Cooked Millet

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.26%1.22g

Fat

0.87%0.84g

1.22 gvs0.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

0.45%0.14g

0.17 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.04%0.017g

Omega 3

1.47%0.024g

0.017 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.16%0.54g

Omega 6

2.37%0.4g

0.54 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.2%20g

Carbohydrate

15.3%20g

20 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.9%2.1g

Sugars

0.15%0.11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.1 gvs0.11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.14%3.47g

Fiber

2.87%1.1g

3.47 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.67%2.06g

Protein

5.27%2.95g

2.06 gvs2.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

White Canned Hominyvs Cooked Millet

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.35%0.004mg

Vitamin B1

7.42%0.089mg

Thiamine

0.004 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.64%0.008mg

Vitamin B2

5.3%0.069mg

Riboflavin

0.008 mgvs0.069 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.29%0.046mg

Vitamin B3

7%1.1mg

Niacin, nicotinic acid, niacinamide

0.046 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.28%0.21mg

Vitamin B5

2.87%0.14mg

Pantothenic acid

0.21 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.53%0.007mg

Vitamin B6

7%0.091mg

Pyridoxine

0.007 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

4%16μg

Folates and Folic Acid

1.4 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.46%0.42mg

Vitamin C

0%0mg

Ascorbic acid

0.42 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.46%0.069mg

Vitamin E

0.11%0.017mg

Tocopherols and Tocotrienols

0.069 mgvs0.017 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.23%0.28μg

Vitamin K

0.21%0.25μg

Phytomenadione or phylloquinone

0.28 μgvs0.25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Canned Hominyvs Cooked Millet

1.4%14mg

Calcium

0.25%2.52mg

14 mgvs2.52 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.63%0.042mg

Copper

15%0.14mg

0.042 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.8%0.86mg

Iron

6.6%0.53mg

0.86 mgvs0.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.3%22.2mg

Magnesium

8.8%37mg

22.2 mgvs37 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.23%0.097mg

Manganese

9.94%0.23mg

0.097 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.94%48.6mg

Phosphorus

12%84mg

48.6 mgvs84 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.37%12.5mg

Potassium

1.53%52mg

12.5 mgvs52 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.58%4.17μg

Selenium

1.38%0.76μg

4.17 μgvs0.76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.7%371mg

Sodium

0.11%1.7mg

371 mgvs1.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.3%1.46mg

Zinc

6.95%0.76mg

1.46 mgvs0.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%115g

Water

1.62%60g

115 gvs60 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of White Canned Hominy vs Cooked Millet:

White Canned Hominy has 1.5 times more Vitamin B5 than Cooked Millet.
While Cooked Millet contains 21.4 times more Vitamin B1, 8.3 times more Vitamin B2, 24.4 times more Vitamin B3, 13.1 times more Vitamin B6 and 11.5 times more Vitamin B9 than White Canned Hominy.
Both White Canned Hominy as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for White Canned Hominy vs Cooked Millet:

White Canned Hominy has 5.5 times more Calcium, 1.6 times more Iron, 5.5 times more Selenium, 220.6 times more Sodium, 1.9 times more Zinc and 1.9 times more Water than Cooked Millet.
While Cooked Millet contains 3.2 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 4.2 times more Potassium than White Canned Hominy.

Comparison of macro-nutrients per 100 calories:

White Canned Hominy has 1.5 times more Fat, 1.3 times more Omega 6, 19.2 times more Sugars and 3.2 times more Fiber than Cooked Millet.
While Cooked Millet contains 1.4 times more Omega 3 and 1.4 times more Protein than White Canned Hominy.
Both White Canned Hominy and Cooked Millet have similar amounts of Energy and Carbohydrate per 100 kcal.
Both White Canned Hominy as well as Cooked Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

White Canned HominyVS MilletCooked MilletVS MilletWhite Canned HominyVS Oat BranCooked MilletVS Oat Bran

Compare Foods

Comparing Nutrients in 100 calories White Canned HominyVS Cooked Millet

Weight per 100 calories

Which food has more nutrients per 100 calories - White Canned Hominy or Cooked Millet?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: