Comparing Nutrients in 100 calories Dried Zante CurrantsVS Custard-apple

Weight per 100 calories

Dried Zante Currants

34.5g

Custard-apple

99g

Dried Zante Currants have 2.9 times more energy per 100g than Custard-apple. It has high energy density when compared to other foods. Raw Custard-apple having average energy density.

Which food has more nutrients per 100 calories - Dried Zante Currants or Custard-apple?

Macros Ratio

Protein Fat Carbs

Dried Zante Currants

95%

Custard-apple

89%

100 kcal ▼

Macro Nutrients

Dried Zante Currantsvs Custard-apple

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.078%0.076g

Fat

0.61%0.59g

0.076 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.092%0.029g

Saturated Fat

0.71%0.23g

0.029 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.26%0.004g

Omega 3

0.004 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.071%0.012g

Omega 6

0.012 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.5g

Carbohydrate

19%25g

26.5 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.6%21.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15.5%11.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.3g

Glucose

10.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4%1.5g

Fiber

6.25%2.38g

1.5 gvs2.38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.1%1.2g

Protein

3%1.7g

1.2 gvs1.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Zante Currantsvs Custard-apple

0.15%1.38μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

1.38 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.6%0.055mg

Vitamin B1

6.6%0.079mg

Thiamine

0.055 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.77%0.049mg

Vitamin B2

7.6%0.099mg

Riboflavin

0.049 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg

Vitamin B3

3.1%0.5mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

2.67%0.13mg

Pantothenic acid

NA mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.85%0.1mg

Vitamin B6

17%0.22mg

Pyridoxine

0.1 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.86%3.45μg

Vitamin B9

Folates and Folic Acid

3.45 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.8%1.62mg

Vitamin C

21%19mg

Ascorbic acid

1.62 mgvs19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.25%0.038mg

Vitamin E

Tocopherols and Tocotrienols

0.038 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.95%1.14μg

Vitamin K

Phytomenadione or phylloquinone

1.14 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Zante Currantsvs Custard-apple

3.03%30.3mg

Calcium

2.97%29.7mg

30.3 mgvs29.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.4%0.1mg

Copper

0.1 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.1%0.65mg

Iron

8.8%0.7mg

0.65 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.96%12.4mg

Magnesium

4.24%18mg

12.4 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.17%0.12mg

Manganese

0.12 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.88%34mg

Phosphorus

2.97%20.8mg

34 mgvs20.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.9%268mg

Potassium

11%378mg

268 mgvs378 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.44%0.24μg

Selenium

0.24 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.99%15mg

Sodium

0.26%3.96mg

15 mgvs3.96 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.16%0.13mg

Zinc

0.13 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6.07g

Water

1.9%70.8g

6.07 gvs70.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried Zante Currants vs Custard-apple:

Raw Custard-apple contains 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 11.7 times more Vitamin C than Dried Zante Currants.
Both Dried Zante Currants and Raw Custard-apple have similar amounts of Vitamin B3 per 100 kcal.
Both Dried Zante Currants as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Dried Zante Currants vs Custard-apple:

Dried Zante Currants have 1.6 times more Phosphorus than Raw Custard-apple.
While Raw Custard-apple contains 1.4 times more Magnesium, 1.4 times more Potassium and 11.7 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Raw Custard-apple have similar amounts of Calcium and Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Custard-apple contains 1.6 times more Fiber and 1.4 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Raw Custard-apple have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Dried Zante Currants as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dried Zante CurrantsVS Deglet Noor DatesCustard-appleVS Deglet Noor Dates

Compare Foods

Comparing Nutrients in 100 calories Dried Zante CurrantsVS Custard-apple

Weight per 100 calories

Which food has more nutrients per 100 calories - Dried Zante Currants or Custard-apple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: