Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Carrots

Weight per 100 calories

Red Kidney Beans

29.7g

Boiled Carrots

286g

Red Kidney Beans have 9.6 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Red Kidney Beans

26%

71%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Red Kidney Beansvs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g

Fat

0.53%0.51g

0.31 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

0.27%0.086g

0.046 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.64%0.11g

Omega 3

0.18%0.003g

0.11 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.4%0.068g

Omega 6

1.46%0.25g

0.068 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

18%23.5g

18 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.86%0.62g

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.62 gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g

Fiber

22.6%8.57g

4.5 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.7g

Protein

3.88%2.17g

6.7 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Red Kidney Beansvs Boiled Carrots

0%0μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

0 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

15.7%0.19mg

Thiamine

0.18 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.064 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.63mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

0.63 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.63%0.23mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0.23 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.06%0.12mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.12 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.2%117μg

Vitamin B9

10%40μg

Folates and Folic Acid

117 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.34mg

Vitamin C

11.4%10.3mg

Ascorbic acid

1.34 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.42%0.062mg

Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

0.062 mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.66μg

Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

1.66 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Kidney Beansvs Boiled Carrots

2.46%24.6mg

Calcium

8.57%85.7mg

24.6 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

5.4%0.049mg

0.21 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.016%0.65μg

Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.65 μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

12%0.97mg

2 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.75%41mg

Magnesium

6.8%28.6mg

41 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.3%0.33mg

Manganese

19.3%0.44mg

0.33 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.2%120mg

Phosphorus

12.2%85.7mg

120 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%403mg

Potassium

19.7%671mg

403 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.73%0.95μg

Selenium

3.64%2μg

0.95 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.24%3.56mg

Sodium

11%166mg

3.56 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.53%0.83mg

Zinc

5.2%0.57mg

0.83 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.094%3.5g

Water

6.96%258g

3.5 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Carrots:

Raw Red Kidney Beans have 2.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6, 7.7 times more Vitamin C, 47.2 times more Vitamin E and 23.6 times more Vitamin K than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 100 kcal.
Both Raw Red Kidney Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Carrots:

Raw Red Kidney Beans have 4.3 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.5 times more Calcium, 207.9 times more Fluoride, 1.3 times more Manganese, 1.7 times more Potassium, 2.1 times more Selenium, 46.5 times more Sodium and 73.9 times more Water than Raw Red Kidney Beans.

Comparison of macro-nutrients per 100 calories:

Raw Red Kidney Beans have 37.2 times more Omega 3 and 3.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.7 times more Omega 6, 1.3 times more Carbohydrate, 15.8 times more Sugars and 1.9 times more Fiber than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Boiled and Drained Carrots have similar amounts of Energy per 100 kcal.
Both Raw Red Kidney Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Red Kidney BeansVS Boiled Red Kidney BeansBoiled CarrotsVS Boiled Red Kidney BeansRed Kidney BeansVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: