Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Red Kidney Beans

Weight per 100 calories

Boiled California Red Kidney Beans

80.6g

Red Kidney Beans

29.7g

Raw Red Kidney Beans have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Boiled California Red Kidney Beans

29%

70%

Red Kidney Beans

26%

71%

100 kcal ▼

Macro Nutrients

Boiled California Red Kidney Beansvs Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.075%0.073g

Fat

0.32%0.31g

0.073 gvs0.31 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.035%0.011g

Saturated Fat

0.14%0.046g

0.011 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g

Omega 3

6.64%0.11g

0.026 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.095%0.016g

Omega 6

0.4%0.068g

0.016 gvs0.068 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

14%18g

18 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.86%0.62g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.7%7.5g

Fiber

12%4.5g

7.5 gvs4.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.36g

Protein

12%6.7g

7.36 gvs6.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled California Red Kidney Beansvs Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.67%0.1mg

Vitamin B1

15%0.18mg

Thiamine

0.1 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B2

4.9%0.064mg

Riboflavin

0.05 mgvs0.064 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.72%0.44mg

Vitamin B3

3.9%0.63mg

Niacin, nicotinic acid, niacinamide

0.44 mgvs0.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.53%0.18mg

Vitamin B5

4.63%0.23mg

Pantothenic acid

0.18 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.45%0.084mg

Vitamin B6

9.06%0.12mg

Pyridoxine

0.084 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.7μg

Vitamin B9

29.2%117μg

Folates and Folic Acid

59.7 μgvs117 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.08%0.97mg

Vitamin C

1.5%1.34mg

Ascorbic acid

0.97 mgvs1.34 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.42%0.062mg

Tocopherols and Tocotrienols

NA mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.4%1.66μg

Phytomenadione or phylloquinone

NA μgvs1.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled California Red Kidney Beansvs Red Kidney Beans

5.32%53.2mg

Calcium

2.46%24.6mg

53.2 mgvs24.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg

Copper

23%0.21mg

0.23 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.016%0.65μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.65 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

25%2mg

2.4 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.2%38.7mg

Magnesium

9.75%41mg

38.7 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.26mg

Manganese

14.3%0.33mg

0.26 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.8%110mg

Phosphorus

17.2%120mg

110 mgvs120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.94%338mg

Potassium

12%403mg

338 mgvs403 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.76%0.97μg

Selenium

1.73%0.95μg

0.97 μgvs0.95 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.22%3.23mg

Sodium

0.24%3.56mg

3.23 mgvs3.56 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

7.53%0.83mg

0.69 mgvs0.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.46%54g

Water

0.094%3.5g

54 gvs3.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Red Kidney Beans:

Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Red Kidney Beans:

Boiled California Red Kidney Beans have 2.2 times more Calcium, 1.2 times more Iron and 15.5 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.3 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Red Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled California Red Kidney Beans have 1.7 times more Fiber than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.1 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Boiled California Red Kidney Beans as well as Raw Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled California Red Kidney BeansVS Boiled Red Kidney BeansRed Kidney BeansVS Boiled Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: