Comparing Nutrients in 100 calories Boiled Kidney BeansVS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 100 calories

Boiled Kidney Beans

78.7g

Soymilk, chocolate, with added calcium, vitamins A and D

159g

Boiled Kidney Beans have 2 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Soymilk, chocolate, with added calcium, vitamins A and D

14%

22%

64%

100 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Soymilk, chocolate, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.39g

Fat

2.5%2.43g

0.39 gvs2.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

1.2%0.38g

0.057 gvs0.38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.37%0.13g

Omega 3

7.44%0.12g

0.13 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.5%0.085g

Omega 6

5.45%0.93g

0.085 gvs0.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

12%15.8g

18 gvs15.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.35%0.25g

Sugars

17.2%12.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs12.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.3%5.04g

Fiber

1.67%0.63g

5.04 gvs0.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.83g

Protein

6.4%3.6g

6.83 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Soymilk, chocolate, with added calcium, vitamins A and D

0%0μg

Vitamin A

12.3%111μg

RAE, retinol activity equivalents

0 μgvs111 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg

Vitamin B1

2.9%0.035mg

Thiamine

0.13 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B2

32%0.42mg

Riboflavin

0.046 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.84%0.46mg

Vitamin B3

5.1%0.81mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs0.81 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.46%0.17mg

Vitamin B5

2.83%0.14mg

Pantothenic acid

0.17 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.27%0.094mg

Vitamin B6

9.4%0.12mg

Pyridoxine

0.094 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.6%102μg

Vitamin B9

4.37%17.5μg

Folates and Folic Acid

102 μgvs17.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

46.3%1.1μg

Cobalamin

0 μgvs1.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.05%0.94mg

Vitamin C

3%2.7mg

Ascorbic acid

0.94 mgvs2.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

10.6%63.5IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs63.5 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

1.16%0.17mg

Tocopherols and Tocotrienols

0.024 mgvs0.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.5%6.6μg

Vitamin K

3.97%4.76μg

Phytomenadione or phylloquinone

6.6 μgvs4.76 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Soymilk, chocolate, with added calcium, vitamins A and D

2.76%27.6mg

Calcium

20%200mg

27.6 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

36.3%0.33mg

0.17 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.75mg

Iron

9.52%0.76mg

1.75 mgvs0.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.87%33mg

Magnesium

5.67%24mg

33 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg

Manganese

0.34 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.5%109mg

Phosphorus

11.6%81mg

109 mgvs81 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.38%319mg

Potassium

6.68%227mg

319 mgvs227 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.57%0.87μg

Selenium

14%7.6μg

0.87 μgvs7.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.052%0.79mg

Sodium

5.6%84mg

0.79 mgvs84 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.16%0.79mg

Zinc

4.9%0.54mg

0.79 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.42%52.7g

Water

3.67%136g

52.7 gvs136 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Soymilk, chocolate, with added calcium, vitamins A and D:

Boiled All Types Kidney Beans have 3.6 times more Vitamin B1, 1.2 times more Vitamin B5, 5.9 times more Vitamin B9 and 1.4 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 9.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, 2.9 times more Vitamin C, more Vitamin D and 7.4 times more Vitamin E than Boiled All Types Kidney Beans.

Comparing minerals per 100 calories for Boiled Kidney Beans vs Soymilk, chocolate, with added calcium, vitamins A and D:

Boiled All Types Kidney Beans have 2.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 7.3 times more Calcium, 1.9 times more Copper, 8.8 times more Selenium, 106.8 times more Sodium and 2.6 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 100 calories:

Boiled All Types Kidney Beans have 7.9 times more Fiber and 1.9 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 6.2 times more Fat, 6.6 times more Saturated Fat, 10.9 times more Omega 6 and 49.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Energy, Omega 3 and Carbohydrate per 100 kcal.
Both Boiled All Types Kidney Beans as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Kidney BeansVS Canned Kidney BeansSoymilk, chocolate, with added calcium, vitamins A and DVS Canned Kidney BeansBoiled Kidney BeansVS Canned Refried Beans, fat-freeSoymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-free

Compare Foods

Comparing Nutrients in 100 calories Boiled Kidney BeansVS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: