Comparing Nutrients in 100 calories Boiled Kidney BeansVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 100 calories

Boiled Kidney Beans

78.7g

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

244g

Boiled Kidney Beans have 3.1 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water. It has average energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

92%

100 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.39g

Fat

0.33%0.32g

0.39 gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

0.14%0.046g

0.057 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.37%0.13g

Omega 3

1.07%0.017g

0.13 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.5%0.085g

Omega 6

0.36%0.061g

0.085 gvs0.061 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

18.3%23.7g

18 gvs23.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.35%0.25g

Sugars

32.4%23.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs23.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.3%5.04g

Fiber

0.64%0.24g

5.04 gvs0.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.83g

Protein

2.4%1.34g

6.83 gvs1.34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg

Vitamin B1

8.33%0.1mg

Thiamine

0.13 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B2

4.13%0.054mg

Riboflavin

0.046 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.84%0.46mg

Vitamin B3

3.3%0.53mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs0.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.46%0.17mg

Vitamin B5

9.2%0.46mg

Pantothenic acid

0.17 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.27%0.094mg

Vitamin B6

8.26%0.11mg

Pyridoxine

0.094 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.6%102μg

Vitamin B9

2.44%9.76μg

Folates and Folic Acid

102 μgvs9.76 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.05%0.94mg

Vitamin C

91%82mg

Ascorbic acid

0.94 mgvs82 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

0.65%0.098mg

Tocopherols and Tocotrienols

0.024 mgvs0.098 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.5%6.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

6.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

2.76%27.6mg

Calcium

1.95%19.5mg

27.6 mgvs19.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

8.94%0.08mg

0.17 mgvs0.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.75mg

Iron

4.27%0.34mg

1.75 mgvs0.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.87%33mg

Magnesium

6.4%27mg

33 mgvs27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg

Manganese

2.12%0.049mg

0.34 mgvs0.049 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.5%109mg

Phosphorus

4.88%34mg

109 mgvs34 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.38%319mg

Potassium

9.76%332mg

319 mgvs332 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.57%0.87μg

Selenium

0.44%0.24μg

0.87 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.052%0.79mg

Sodium

0.16%2.44mg

0.79 mgvs2.44 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.16%0.79mg

Zinc

1.1%0.12mg

0.79 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.42%52.7g

Water

5.9%218g

52.7 gvs218 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

Boiled All Types Kidney Beans have 1.3 times more Vitamin B1, 10.5 times more Vitamin B9 and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 2.7 times more Vitamin B5 and 87 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 kcal.
Both Boiled All Types Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Boiled Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

Boiled All Types Kidney Beans have 1.4 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 1.2 times more Magnesium, 6.9 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Selenium and 6.5 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 4.1 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled All Types Kidney Beans have 7.8 times more Omega 3, 20.7 times more Fiber and 5.1 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.3 times more Carbohydrate and 93.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Energy per 100 kcal.
Both Boiled All Types Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Kidney BeansVS Canned Kidney BeansGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterVS Canned Kidney BeansBoiled Kidney BeansVS Pink Grapefruit Juice with CalciumGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterVS Pink Grapefruit Juice with Calcium

Compare Foods

Comparing Nutrients in 100 calories Boiled Kidney BeansVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: