Comparing Nutrients in 500 calories Boiled Kidney BeansVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 500 calories

Boiled Kidney Beans

394g

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

1220g

Boiled Kidney Beans have 3.1 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water. It has average energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

92%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g

Fat

1.63%1.6g

1.97 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

0.72%0.23g

0.29 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

5.34%0.085g

0.67 gvs0.085 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

1.8%0.3g

0.43 gvs0.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.8g

Carbohydrate

91%119g

89.8 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

162%117g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvs117 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25g

Fiber

3.2%1.2g

25 gvs1.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

12%6.7g

34 gvs6.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

41.7%0.5mg

Thiamine

0.63 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

20.6%0.27mg

Riboflavin

0.23 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

16.5%2.65mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs2.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

17.3%0.87mg

Vitamin B5

46%2.3mg

Pantothenic acid

0.87 mgvs2.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B6

41.3%0.54mg

Pyridoxine

0.47 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg

Vitamin B9

12%48.8μg

Folates and Folic Acid

512 μgvs48.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg

Vitamin C

457%411mg

Ascorbic acid

4.72 mgvs411 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

3.25%0.49mg

Tocopherols and Tocotrienols

0.12 mgvs0.49 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

33 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

13.8%138mg

Calcium

9.76%98mg

138 mgvs98 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

44.7%0.4mg

0.85 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.74mg

Iron

21.3%1.7mg

8.74 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%165mg

Magnesium

32%134mg

165 mgvs134 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

10.6%0.24mg

1.7 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.6%543mg

Phosphorus

24.4%171mg

543 mgvs171 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1594mg

Potassium

48.8%1659mg

1594 mgvs1659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.87%4.33μg

Selenium

2.2%1.2μg

4.33 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.94mg

Sodium

0.81%12mg

3.94 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.8%3.94mg

Zinc

5.54%0.61mg

3.94 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.12%264g

Water

29.4%1089g

264 gvs1089 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

Boiled All Types Kidney Beans have 1.3 times more Vitamin B1, 10.5 times more Vitamin B9 and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 2.7 times more Vitamin B5 and 87 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 kcal.
Both Boiled All Types Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

Boiled All Types Kidney Beans have 1.4 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 1.2 times more Magnesium, 6.9 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Selenium and 6.5 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 4.1 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have 7.8 times more Omega 3, 20.7 times more Fiber and 5.1 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.3 times more Carbohydrate and 93.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Energy per 500 kcal.
Both Boiled All Types Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterVS Canned Kidney BeansBoiled Kidney BeansVS Pink Grapefruit Juice with CalciumGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterVS Pink Grapefruit Juice with Calcium

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: