Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Boiled All Types Kidney Beans have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 28.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B5 per 1 kg.
Both Boiled All Types Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 6.5 times more Copper, 15.9 times more Iron, 3.8 times more Magnesium, 21.5 times more Manganese, 9.9 times more Phosphorus, 3 times more Potassium, 11 times more Selenium and 20 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3.1 times more Energy, 24.3 times more Omega 3, 2.3 times more Carbohydrate, 64 times more Fiber and 15.8 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 30.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.