Comparing Nutrients in 100 calories Canned Kidney BeansVS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 100 calories

Canned Kidney Beans

119g

Soymilk, chocolate, with added calcium, vitamins A and D

159g

Canned Kidney Beans have 1.3 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Canned Kidney Beans or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Soymilk, chocolate, with added calcium, vitamins A and D

14%

22%

64%

100 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Soymilk, chocolate, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

2.5%2.43g

0.71 gvs2.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

1.2%0.38g

0.17 gvs0.38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

7.44%0.12g

0.098 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.74%0.13g

Omega 6

5.45%0.93g

0.13 gvs0.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

12%15.8g

17.3 gvs15.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.04%2.2g

Sugars

17.2%12.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs12.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

2.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.1g

Fiber

1.67%0.63g

5.1 gvs0.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

6.4%3.6g

6.2 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Soymilk, chocolate, with added calcium, vitamins A and D

Vitamin A

12.3%111μg

RAE, retinol activity equivalents

NA μgvs111 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

2.9%0.035mg

Thiamine

0.14 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B2

32%0.42mg

Riboflavin

0.061 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.06%0.49mg

Vitamin B3

5.1%0.81mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs0.81 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.3%0.16mg

Vitamin B5

2.83%0.14mg

Pantothenic acid

0.16 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.78%0.088mg

Vitamin B6

9.4%0.12mg

Pyridoxine

0.088 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.7%43μg

Vitamin B9

4.37%17.5μg

Folates and Folic Acid

43 μgvs17.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

46.3%1.1μg

Cobalamin

0 μgvs1.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.6%1.43mg

Vitamin C

3%2.7mg

Ascorbic acid

1.43 mgvs2.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

10.6%63.5IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs63.5 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.16%0.024mg

Vitamin E

1.16%0.17mg

Tocopherols and Tocotrienols

0.024 mgvs0.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.07%4.9μg

Vitamin K

3.97%4.76μg

Phytomenadione or phylloquinone

4.9 μgvs4.76 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Soymilk, chocolate, with added calcium, vitamins A and D

4.05%40.5mg

Calcium

20%200mg

40.5 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

36.3%0.33mg

0.16 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

9.52%0.76mg

1.4 mgvs0.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.65%32mg

Magnesium

5.67%24mg

32 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg

Manganese

0.2 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

11.6%81mg

107 mgvs81 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg

Potassium

6.68%227mg

282 mgvs227 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.95%1.07μg

Selenium

14%7.6μg

1.07 μgvs7.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.5%352mg

Sodium

5.6%84mg

352 mgvs84 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.98%0.55mg

Zinc

4.9%0.54mg

0.55 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

3.67%136g

93 gvs136 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Soymilk, chocolate, with added calcium, vitamins A and D:

Canned All Types Kidney Beans have 4 times more Vitamin B1 and 2.5 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 6.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12, 1.9 times more Vitamin C, more Vitamin D and 7.3 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Vitamin B5 and Vitamin K per 100 kcal.

Comparing minerals per 100 calories for Canned Kidney Beans vs Soymilk, chocolate, with added calcium, vitamins A and D:

Canned All Types Kidney Beans have 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium and 4.2 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 4.9 times more Calcium, 2 times more Copper, 7.1 times more Selenium and 1.5 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned All Types Kidney Beans have 8.1 times more Fiber and 1.7 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 3.4 times more Fat, 2.3 times more Saturated Fat, 7.3 times more Omega 6 and 5.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Energy, Omega 3 and Carbohydrate per 100 kcal.
Both Canned All Types Kidney Beans as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Kidney BeansVS California Red Kidney BeansSoymilk, chocolate, with added calcium, vitamins A and DVS California Red Kidney BeansCanned Kidney BeansVS Canned Refried Beans, fat-freeSoymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-free

Compare Foods

Comparing Nutrients in 100 calories Canned Kidney BeansVS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Kidney Beans or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: