Comparing Nutrients in 1 kilogram Canned Kidney BeansVS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Soymilk, chocolate, with added calcium, vitamins A and D

14%

22%

64%

1 kg ▼

Macro Nutrients

Canned Kidney Beansvs Soymilk, chocolate, with added calcium, vitamins A and D

29%840kcal

Energy

21.7%630kcal

840 kcalvs630 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

15.8%15.3g

6 gvs15.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.4%1.4g

Saturated Fat

7.5%2.4g

1.4 gvs2.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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51.3%0.82g

Omega 3

47%0.75g

0.82 gvs0.75 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.24%1.06g

Omega 6

34.4%5.84g

1.06 gvs5.84 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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112%145g

Carbohydrate

76.5%100g

145 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.5%18.5g

Sugars

108%78.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.5 gvs78.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18.5g

Sucrose

18.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

10.5%4g

43 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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93%52.2g

Protein

40.4%22.6g

52.2 gvs22.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Soymilk, chocolate, with added calcium, vitamins A and D

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

NA μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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97%1.16mg

Vitamin B1

18.3%0.22mg

Thiamine

1.16 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.2%0.51mg

Vitamin B2

202%2.62mg

Riboflavin

0.51 mgvs2.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.7%4.1mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.6%1.38mg

Vitamin B5

18%0.89mg

Pantothenic acid

1.38 mgvs0.89 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57%0.74mg

Vitamin B6

59.2%0.77mg

Pyridoxine

0.74 mgvs0.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%360μg

Vitamin B9

27.5%110μg

Folates and Folic Acid

360 μgvs110 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

292%7μg

Cobalamin

0 μgvs7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.3%12mg

Vitamin C

19%17mg

Ascorbic acid

12 mgvs17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

66.7%400IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs400 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

7.33%1.1mg

Tocopherols and Tocotrienols

0.2 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34%41μg

Vitamin K

25%30μg

Phytomenadione or phylloquinone

41 μgvs30 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Soymilk, chocolate, with added calcium, vitamins A and D

34%340mg

Calcium

126%1260mg

340 mgvs1260 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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150%1.35mg

Copper

229%2.06mg

1.35 mgvs2.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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146%11.7mg

Iron

60%4.8mg

11.7 mgvs4.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

35.7%150mg

270 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.68mg

Manganese

1.68 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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129%900mg

Phosphorus

73%510mg

900 mgvs510 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69.7%2370mg

Potassium

42%1430mg

2370 mgvs1430 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

87.3%48μg

9 μgvs48 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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197%2960mg

Sodium

35.3%530mg

2960 mgvs530 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.6mg

Zinc

31%3.4mg

4.6 mgvs3.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%780g

Water

23%856g

780 gvs856 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Soymilk, chocolate, with added calcium, vitamins A and D:

Canned All Types Kidney Beans have 5.3 times more Vitamin B1, 1.6 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.4 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 5.1 times more Vitamin B2, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Canned All Types Kidney Beans as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Canned Kidney Beans vs Soymilk, chocolate, with added calcium, vitamins A and D:

Canned All Types Kidney Beans have 2.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Sodium and 1.4 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 3.7 times more Calcium, 1.5 times more Copper and 5.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned All Types Kidney Beans have 1.3 times more Energy, 1.5 times more Carbohydrate, 10.8 times more Fiber and 2.3 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 2.6 times more Fat, 5.5 times more Omega 6 and 4.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Omega 3 per 1 kg.
Both Canned All Types Kidney Beans as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Kidney BeansVS California Red Kidney BeansSoymilk, chocolate, with added calcium, vitamins A and DVS California Red Kidney BeansCanned Kidney BeansVS Canned Refried Beans, fat-freeSoymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-free

Compare Foods

Comparing Nutrients in 1 kilogram Canned Kidney BeansVS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: