Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Soymilk, chocolate, with added calcium, vitamins A and D:
Canned All Types Kidney Beans have 5.3 times more Vitamin B1, 1.6 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.4 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 5.1 times more Vitamin B2, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Canned All Types Kidney Beans as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Soymilk, chocolate, with added calcium, vitamins A and D:
Canned All Types Kidney Beans have 2.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Sodium and 1.4 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 3.7 times more Calcium, 1.5 times more Copper and 5.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.3 times more Energy, 1.5 times more Carbohydrate, 10.8 times more Fiber and 2.3 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 2.6 times more Fat, 5.5 times more Omega 6 and 4.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Omega 3 per 14 oz.
Both Canned All Types Kidney Beans as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.