Comparing Nutrients in 100 calories Canned Kidney BeansVS Passion-fruit, Purple

Weight per 100 calories

Canned Kidney Beans

119g

Passion-fruit, Purple

103g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Kidney Beans or Passion-fruit, Purple?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Passion-fruit, Purple

86%

100 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Passion-fruit, Purple

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

0.74%0.72g

0.71 gvs0.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

0.19%0.061g

0.17 gvs0.061 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

0.064%0.001g

0.098 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.74%0.13g

Omega 6

2.5%0.42g

0.13 gvs0.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

18.5%24g

17.3 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.04%2.2g

Sugars

16%11.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs11.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

2.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.1g

Fiber

28.2%10.7g

5.1 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

4.05%2.27g

6.2 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Passion-fruit, Purple

Vitamin A

7.33%66μg

RAE, retinol activity equivalents

NA μgvs66 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

0%0mg

Thiamine

0.14 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B2

10.3%0.13mg

Riboflavin

0.061 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.06%0.49mg

Vitamin B3

9.66%1.55mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs1.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.3%0.16mg

Vitamin B5

Pantothenic acid

0.16 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.78%0.088mg

Vitamin B6

7.93%0.1mg

Pyridoxine

0.088 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.7%43μg

Vitamin B9

3.6%14.4μg

Folates and Folic Acid

43 μgvs14.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.6%1.43mg

Vitamin C

34.4%31mg

Ascorbic acid

1.43 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

0.14%0.021mg

Tocopherols and Tocotrienols

0.024 mgvs0.021 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.07%4.9μg

Vitamin K

0.6%0.72μg

Phytomenadione or phylloquinone

4.9 μgvs0.72 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Passion-fruit, Purple

4.05%40.5mg

Calcium

1.24%12.4mg

40.5 mgvs12.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

9.85%0.089mg

0.16 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

20.6%1.65mg

1.4 mgvs1.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.65%32mg

Magnesium

7.1%30mg

32 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg

Manganese

0.2 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

10%70mg

107 mgvs70 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg

Potassium

10.6%359mg

282 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.95%1.07μg

Selenium

1.12%0.62μg

1.07 μgvs0.62 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.5%352mg

Sodium

1.92%29mg

352 mgvs29 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.98%0.55mg

Zinc

0.94%0.1mg

0.55 mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

2.03%75g

93 gvs75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Passion-fruit, Purple:

Canned All Types Kidney Beans have more Vitamin B1, 3 times more Vitamin B9 and 6.8 times more Vitamin K than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 2.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 21.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Passion-fruit, Purple have similar amounts of Vitamin B6 per 100 kcal.
Both Canned All Types Kidney Beans as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Canned Kidney Beans vs Passion-fruit, Purple:

Canned All Types Kidney Beans have 3.3 times more Calcium, 1.8 times more Copper, 1.5 times more Phosphorus, 1.7 times more Selenium, 12.2 times more Sodium, 5.3 times more Zinc and 1.2 times more Water than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 1.3 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Passion-fruit, Purple have similar amounts of Iron and Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned All Types Kidney Beans have 94.7 times more Omega 3 and 2.7 times more Protein than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 3.3 times more Omega 6, 1.4 times more Carbohydrate, 5.2 times more Sugars and 2.1 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Passion-fruit, Purple have similar amounts of Energy per 100 kcal.
Both Canned All Types Kidney Beans as well as Raw Passion-fruit, Purple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Kidney BeansVS California Red Kidney BeansPassion-fruit, PurpleVS California Red Kidney BeansCanned Kidney BeansVS Passion-fruit Juice, PurplePassion-fruit, PurpleVS Passion-fruit Juice, Purple

Compare Foods

Comparing Nutrients in 100 calories Canned Kidney BeansVS Passion-fruit, Purple

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Kidney Beans or Passion-fruit, Purple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: