Comparing Nutrients in 100 calories Passion-fruit, PurpleVS California Red Kidney Beans

Weight per 100 calories

Passion-fruit, Purple

103g

California Red Kidney Beans

30.3g

Raw California Red Kidney Beans have 3.4 times more energy per unit of mass than Raw Passion-fruit, Purple, which is high in comparison to other foods. Passion-fruit, Purple having average energy density.

Which food has more nutrients per 100 calories - Passion-fruit, Purple or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Passion-fruit, Purple

86%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

Passion-fruit, Purplevs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.72g

Fat

0.078%0.076g

0.72 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.061g

Saturated Fat

0.034%0.011g

0.061 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.064%0.001g

Omega 3

1.6%0.025g

0.001 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.42g

Omega 6

0.096%0.016g

0.42 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.5%24g

Carbohydrate

14%18g

24 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.2%10.7g

Fiber

20%7.55g

10.7 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.05%2.27g

Protein

13%7.4g

2.27 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Passion-fruit, Purplevs California Red Kidney Beans

7.33%66μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

66 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

13.4%0.16mg

Thiamine

0 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B2

5.1%0.066mg

Riboflavin

0.13 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.66%1.55mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

1.55 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.73%0.24mg

Pantothenic acid

NA mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.93%0.1mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0.1 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.6%14.4μg

Vitamin B9

30%119μg

Folates and Folic Acid

14.4 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.4%31mg

Vitamin C

1.5%1.36mg

Ascorbic acid

31 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.14%0.021mg

Vitamin E

Tocopherols and Tocotrienols

0.021 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.6%0.72μg

Vitamin K

Phytomenadione or phylloquinone

0.72 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Passion-fruit, Purplevs California Red Kidney Beans

1.24%12.4mg

Calcium

5.9%59mg

12.4 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.85%0.089mg

Copper

37%0.33mg

0.089 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.6%1.65mg

Iron

35.4%2.83mg

1.65 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%30mg

Magnesium

11.5%48.5mg

30 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

13%0.3mg

NA mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%70mg

Phosphorus

17.5%123mg

70 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg

Potassium

13.3%452mg

359 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.12%0.62μg

Selenium

1.76%0.97μg

0.62 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.92%29mg

Sodium

0.22%3.33mg

29 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.94%0.1mg

Zinc

7.02%0.77mg

0.1 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.03%75g

Water

0.096%3.56g

75 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Passion-fruit, Purple vs California Red Kidney Beans:

Raw Passion-fruit, Purple has more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 22.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1 and 8.3 times more Vitamin B9 than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 kcal.
Both Raw Passion-fruit, Purple as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Passion-fruit, Purple vs California Red Kidney Beans:

Raw Passion-fruit, Purple has 8.7 times more Sodium and 21.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.8 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 7.5 times more Zinc than Raw Passion-fruit, Purple.

Comparison of macro-nutrients per 100 calories:

Raw Passion-fruit, Purple has 25.8 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.7 times more Omega 3 and 3.3 times more Protein than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Raw California Red Kidney Beans have similar amounts of Energy per 100 kcal.
Both Raw Passion-fruit, Purple as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Passion-fruit, PurpleVS Passion-fruit Juice, PurpleCalifornia Red Kidney BeansVS Passion-fruit Juice, PurplePassion-fruit, PurpleVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Passion-fruit, PurpleVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Passion-fruit, Purple or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: