Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Passion-fruit, Purple:
Canned All Types Kidney Beans have more Vitamin B1, 2.6 times more Vitamin B9 and 5.9 times more Vitamin K than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 25 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Passion-fruit, Purple:
Canned All Types Kidney Beans have 2.8 times more Calcium, 1.6 times more Copper, 1.3 times more Phosphorus, 1.5 times more Selenium, 10.6 times more Sodium and 4.6 times more Zinc than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 1.4 times more Iron and 1.5 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Passion-fruit, Purple have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 82 times more Omega 3 and 2.4 times more Protein than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 3.9 times more Omega 6, 1.6 times more Carbohydrate, 6.1 times more Sugars and 2.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Passion-fruit, Purple have similar amounts of Energy per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Passion-fruit, Purple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.