Comparing Nutrients in 100 calories Canned Kidney BeansVS Passion-fruit Juice, Purple

Weight per 100 calories

Canned Kidney Beans

119g

Passion-fruit Juice, Purple

196g

Canned Kidney Beans have 1.6 times more energy per 100g than Passion-fruit Juice, Purple. It has average energy density when compared to other foods. Raw Passion-fruit Juice, Purple having low energy density.

Which food has more nutrients per 100 calories - Canned Kidney Beans or Passion-fruit Juice, Purple?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Passion-fruit Juice, Purple

96%

100 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Passion-fruit Juice, Purple

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

0.1%0.098g

0.71 gvs0.098 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

0.025%0.008g

0.17 gvs0.008 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

0%0g

0.098 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.74%0.13g

Omega 6

0.33%0.057g

0.13 gvs0.057 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

20.5%26.7g

17.3 gvs26.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.04%2.2g

Sugars

36.2%26.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs26.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

2.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.1g

Fiber

1.03%0.39g

5.1 gvs0.39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

1.37%0.76g

6.2 gvs0.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Passion-fruit Juice, Purple

Vitamin A

7.84%70.6μg

RAE, retinol activity equivalents

NA μgvs70.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

0%0mg

Thiamine

0.14 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B2

19.8%0.26mg

Riboflavin

0.061 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.06%0.49mg

Vitamin B3

18%2.86mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs2.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.3%0.16mg

Vitamin B5

Pantothenic acid

0.16 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.78%0.088mg

Vitamin B6

7.54%0.098mg

Pyridoxine

0.088 mgvs0.098 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.7%43μg

Vitamin B9

3.43%13.7μg

Folates and Folic Acid

43 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.6%1.43mg

Vitamin C

65%58.4mg

Ascorbic acid

1.43 mgvs58.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

0.024 mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.07%4.9μg

Vitamin K

0.65%0.78μg

Phytomenadione or phylloquinone

4.9 μgvs0.78 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Passion-fruit Juice, Purple

4.05%40.5mg

Calcium

0.78%7.84mg

40.5 mgvs7.84 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

11.5%0.1mg

0.16 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

5.9%0.47mg

1.4 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.65%32mg

Magnesium

7.94%33.3mg

32 mgvs33.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg

Manganese

0.2 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

3.64%25.5mg

107 mgvs25.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg

Potassium

16%545mg

282 mgvs545 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.95%1.07μg

Selenium

0.36%0.2μg

1.07 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.5%352mg

Sodium

0.78%11.8mg

352 mgvs11.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.98%0.55mg

Zinc

0.89%0.098mg

0.55 mgvs0.098 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

4.54%168g

93 gvs168 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Passion-fruit Juice, Purple:

Canned All Types Kidney Beans have more Vitamin B1, 3.1 times more Vitamin B9 and 6.2 times more Vitamin K than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 4.2 times more Vitamin B2, 5.9 times more Vitamin B3 and 40.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Passion-fruit Juice, Purple have similar amounts of Vitamin B6 per 100 kcal.
Both Canned All Types Kidney Beans as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Canned Kidney Beans vs Passion-fruit Juice, Purple:

Canned All Types Kidney Beans have 5.2 times more Calcium, 1.5 times more Copper, 3 times more Iron, 4.2 times more Phosphorus, 5.5 times more Selenium, 30 times more Sodium and 5.6 times more Zinc than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 1.9 times more Potassium and 1.8 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Passion-fruit Juice, Purple have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned All Types Kidney Beans have more Omega 3, 13.1 times more Fiber and 8.1 times more Protein than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 1.5 times more Carbohydrate and 11.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Passion-fruit Juice, Purple have similar amounts of Energy per 100 kcal.
Both Canned All Types Kidney Beans as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Kidney BeansVS California Red Kidney BeansPassion-fruit Juice, PurpleVS California Red Kidney BeansCanned Kidney BeansVS Passion-fruit Juice, YellowPassion-fruit Juice, PurpleVS Passion-fruit Juice, Yellow

Compare Foods

Comparing Nutrients in 100 calories Canned Kidney BeansVS Passion-fruit Juice, Purple

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Kidney Beans or Passion-fruit Juice, Purple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: