Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Passion-fruit Juice, Purple:
Canned All Types Kidney Beans have more Vitamin B1, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 10.3 times more Vitamin K than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 2.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 24.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Passion-fruit Juice, Purple:
Canned All Types Kidney Beans have 8.5 times more Calcium, 2.5 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 6.9 times more Phosphorus, 9 times more Selenium, 49.3 times more Sodium and 9.2 times more Zinc than Raw Passion-fruit Juice, Purple.
Both Canned All Types Kidney Beans and Raw Passion-fruit Juice, Purple have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.6 times more Energy, more Omega 3, 21.5 times more Fiber and 13.4 times more Protein than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 7.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Passion-fruit Juice, Purple have similar amounts of Carbohydrate per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.