Comparing Nutrients in 300 calories Canned Kidney BeansVS Passion-fruit Juice, Purple

Weight per 300 calories

Canned Kidney Beans

357g

Passion-fruit Juice, Purple

588g

Canned Kidney Beans have 1.6 times more energy per 100g than Passion-fruit Juice, Purple. It has average energy density when compared to other foods. Raw Passion-fruit Juice, Purple having low energy density.

Which food has more nutrients per 300 calories - Canned Kidney Beans or Passion-fruit Juice, Purple?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Passion-fruit Juice, Purple

96%

300 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Passion-fruit Juice, Purple

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.14g

Fat

0.3%0.29g

2.14 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.57%0.5g

Saturated Fat

0.074%0.024g

0.5 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.3%0.29g

Omega 3

0%0g

0.29 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.23%0.38g

Omega 6

1%0.17g

0.38 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%51.8g

Carbohydrate

61.5%80g

51.8 gvs80 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.1%6.6g

Sugars

109%79g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.6 gvs79 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.6g

Sucrose

6.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.4%15.4g

Fiber

3.1%1.18g

15.4 gvs1.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.3%18.6g

Protein

4.1%2.3g

18.6 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Passion-fruit Juice, Purple

Vitamin A

23.5%212μg

RAE, retinol activity equivalents

NA μgvs212 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

0%0mg

Thiamine

0.41 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

59.3%0.77mg

Riboflavin

0.18 mgvs0.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.17%1.47mg

Vitamin B3

53.7%8.6mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs8.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.86%0.49mg

Vitamin B5

Pantothenic acid

0.49 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.3%0.26mg

Vitamin B6

22.6%0.29mg

Pyridoxine

0.26 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32%129μg

Vitamin B9

10.3%41μg

Folates and Folic Acid

129 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.76%4.3mg

Vitamin C

195%175mg

Ascorbic acid

4.3 mgvs175 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.48%0.071mg

Vitamin E

0.39%0.059mg

Tocopherols and Tocotrienols

0.071 mgvs0.059 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.2%14.6μg

Vitamin K

1.96%2.35μg

Phytomenadione or phylloquinone

14.6 μgvs2.35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Passion-fruit Juice, Purple

12%121mg

Calcium

2.35%23.5mg

121 mgvs23.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.6%0.48mg

Copper

34.6%0.31mg

0.48 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.2%4.18mg

Iron

17.6%1.4mg

4.18 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg

Magnesium

24%100mg

96 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

0.6 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%321mg

Phosphorus

11%76.5mg

321 mgvs76.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%846mg

Potassium

48%1635mg

846 mgvs1635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.84%3.2μg

Selenium

1.07%0.59μg

3.2 μgvs0.59 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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70.5%1057mg

Sodium

2.35%35.3mg

1057 mgvs35.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.64mg

Zinc

2.67%0.29mg

1.64 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.53%279g

Water

13.6%504g

279 gvs504 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Passion-fruit Juice, Purple:

Canned All Types Kidney Beans have more Vitamin B1, 3.1 times more Vitamin B9 and 6.2 times more Vitamin K than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 4.2 times more Vitamin B2, 5.9 times more Vitamin B3 and 40.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Passion-fruit Juice, Purple have similar amounts of Vitamin B6 per 300 kcal.
Both Canned All Types Kidney Beans as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Canned Kidney Beans vs Passion-fruit Juice, Purple:

Canned All Types Kidney Beans have 5.2 times more Calcium, 1.5 times more Copper, 3 times more Iron, 4.2 times more Phosphorus, 5.5 times more Selenium, 30 times more Sodium and 5.6 times more Zinc than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 1.9 times more Potassium and 1.8 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Passion-fruit Juice, Purple have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned All Types Kidney Beans have more Omega 3, 13.1 times more Fiber and 8.1 times more Protein than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 1.5 times more Carbohydrate and 11.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Passion-fruit Juice, Purple have similar amounts of Energy per 300 kcal.
Both Canned All Types Kidney Beans as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Kidney BeansVS California Red Kidney BeansPassion-fruit Juice, PurpleVS California Red Kidney BeansCanned Kidney BeansVS Passion-fruit Juice, YellowPassion-fruit Juice, PurpleVS Passion-fruit Juice, Yellow

Compare Foods

Comparing Nutrients in 300 calories Canned Kidney BeansVS Passion-fruit Juice, Purple

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Kidney Beans or Passion-fruit Juice, Purple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: