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Nutrients in 100 grams ofHard Red Spring Wheat

Wheat, hard red spring (Triticum aestivum L.).
rawwhole

Macros Ratio

ProteinsFatsCarbs
19%
5%
76%

Vitamins

100gRDA for Men 19-30 years
Hard Red Spring Wheat
Vitamin A0 μg
0%
Hard Red Spring Wheat has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.5 mg
42%
Hard Red Spring Wheat has 0.504 mg of Thiamine per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.46%
Hard Red Spring Wheat has 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.7 mg
35.7%
Hard Red Spring Wheat has 5.71 mg of Vitamin B3 per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.34 mg
26%
Hard Red Spring Wheat has 0.336 mg of Vitamin B6 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Hard Red Spring Wheat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Hard Red Spring Wheat has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Hard Red Spring Wheat has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1 mg
6.73%
Hard Red Spring Wheat has 1.01 mg of Vitamin E per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.9 μg
1.6%
Hard Red Spring Wheat has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate43 μg
10.8%
Hard Red Spring Wheat has 43 μg of Folate per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Hard Red Spring Wheat
Calcium25 mg
2.5%
Hard Red Spring Wheat has 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.41 mg
45.6%
Hard Red Spring Wheat has 0.41 mg of Copper per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.6 mg
45%
Hard Red Spring Wheat has 3.6 mg of Iron per 100 grams, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium124 mg
31%
Hard Red Spring Wheat has 124 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese4.06 mg
176%
Hard Red Spring Wheat has 4.055 mg of Manganese per 100 grams, which is 176% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus332 mg
47%
Hard Red Spring Wheat has 332 mg of Phosphorus per 100 grams, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium340 mg
7.23%
Hard Red Spring Wheat has 340 mg of Potassium per 100 grams, which is 7.23% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium70.7 μg
129%
Hard Red Spring Wheat has 70.7 μg of Selenium per 100 grams, which is 129% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Hard Red Spring Wheat has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.78 mg
25%
Hard Red Spring Wheat has 2.78 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Hard Red Spring Wheat:
100 grams of Hard Red Spring Wheat is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Hard Red Spring Wheat:
100 grams of Hard Red Spring Wheat has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Hard Red Spring Wheat
Fat1.92 g
1.98%
Hard Red Spring Wheat has 1.92 g of Fat per 100 grams, which is 1.98% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein15 g
27.5%
Hard Red Spring Wheat has 15.4 g of Protein per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate68 g
52%
Hard Red Spring Wheat has 68.03 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy329 kcal
11%
Hard Red Spring Wheat has 329 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.41 g
0.57%
Hard Red Spring Wheat has 0.41 g of Sugars per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber12 g
32%
Hard Red Spring Wheat has 12.2 g of Fiber per 100 grams, which is 32% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Hard Red Spring Wheat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.31 g
0.98%
Hard Red Spring Wheat has 0.314 g of Saturated Fat per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.25%
Hard Red Spring Wheat has 0.036 g of Omega 3 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.73 g
4.28%
Hard Red Spring Wheat has 0.727 g of Omega 6 per 100 grams, which is 4.28% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water12.8 g
0.34%
Hard Red Spring Wheat has 12.76 g of Water per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Hard Red Spring Wheat:
100 grams of Hard Red Spring Wheat is an excellent source of Protein, Carbohydrate and Fiber. It has some Omega 6. While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars.