Plant Nutrients DB
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Nutrients in 100 grams ofVitasoy USA Azumaya, Extra Firm Tofu

Vitasoy USA Azumaya, Extra Firm Tofu.

Macros Ratio

ProteinsFatsCarbs
46%
47%
7%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Vitasoy USA Azumaya, Extra Firm Tofu
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100 g ▼RDA for Men 19-30 years ▼
Vitasoy USA Azumaya, Extra Firm Tofu
Calcium176 mg
17.6%
Vitasoy USA Azumaya, Extra Firm Tofu has 176 mg of Calcium per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Iron1.7 mg
21%
Vitasoy USA Azumaya, Extra Firm Tofu has 1.7 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium26 mg
1.73%
Vitasoy USA Azumaya, Extra Firm Tofu has 26 mg of Sodium per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu:
Minerals in 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu:
100 grams of Vitasoy USA Azumaya, Extra Firm Tofu is an excellent source of Iron. It has a good amount of Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Vitasoy USA Azumaya, Extra Firm Tofu
Energy88 kcal
3.03%
Vitasoy USA Azumaya, Extra Firm Tofu has 88 kcal of Energy per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat4.6 g
4.74%
Vitasoy USA Azumaya, Extra Firm Tofu has 4.6 g of Fat per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10 g
18%
Vitasoy USA Azumaya, Extra Firm Tofu has 10 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate1.53 g
1.18%
Vitasoy USA Azumaya, Extra Firm Tofu has 1.53 g of Carbohydrate per 100 grams, which is 1.18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.5 g
0.69%
Vitasoy USA Azumaya, Extra Firm Tofu has 0.5 g of Sugars per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.9 g
2.37%
Vitasoy USA Azumaya, Extra Firm Tofu has 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Vitasoy USA Azumaya, Extra Firm Tofu has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.6 g
1.88%
Vitasoy USA Azumaya, Extra Firm Tofu has 0.6 g of Saturated Fat per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water82.5 g
2.23%
Vitasoy USA Azumaya, Extra Firm Tofu has 82.5 g of Water per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu:
100 grams of Vitasoy USA Azumaya, Extra Firm Tofu has a good amount of Protein. It has some Fat. While 100 grams of product has trace amounts of Carbohydrate, Fiber and Saturated Fat, it has no Sugars.