Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu vs Almonds:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Almonds have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Extra Firm Tofu vs Almonds:
Vitasoy USA Azumaya, Extra Firm Tofu has 26 times more Sodium and 18.7 times more Water than Almonds.
While Almonds contain 1.5 times more Calcium and 2.2 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 100 grams:
Almonds contain 6.6 times more Energy, 10.9 times more Fat, 6.3 times more Saturated Fat, 14.1 times more Carbohydrate, 8.7 times more Sugars, 13.9 times more Fiber and 2.1 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.